DARKNESS INTO LIGHT 2016 EVENT, HUGELY SUCCESSFUL
DARKNESS INTO LIGHT EVENTS HUGELY SUCCESSFUL written by John2 May 7, 2016 THE Darkness Into Light events today in Co Donegal have […]
THE S-MUM AND RUSHE FITNESS RAISE €2,000 IN POLAR EXPRESS FUNDRAISER
Friends and families with golden tickets for a special Christmas movie screening helped raise €2,000 for two charities. A few […]
THE POLAR PLUNGE 2017
It’s not called the Polar Plunge for nothing! Hundreds of people took to the freezing waters of Lough Swilly in […]
CLIMBING THE CUILCAGH STEPS
Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in […]
THE SUMMER SHAPE UP 2017
WHY ONE FITNESS CREW HAS BEEN MAKING SHAPES ALL OVER DONEGAL AND BEYOND! written by Rachel McLaughlin August 21, 2017 The members […]
JOANNE JUMPS FOR JOY AS RUSHE FITNESS €1000 HOLIDAY WINNER 2017
Joanne Gallinagh from Letterkenny won her dream holiday after taking part in the Rushe Fitness Summer Shape Up challenge. The […]
SHOULD YOU BE HUNGRY ON A DIET?
I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training […]
ENTITLED IRELAND
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]
HOW TO DINE OUT WHEN ON A DIET.
One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants […]
FAIL TO WIN?
Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you […]