July 2018 - Rushe Fitness | Personal Trainer | Donegal

22
Jul
2018

Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you […]

19
Jul
2018

If you have been on the internet in the last few months, you will have seen links to different weight […]

13
Jul
2018

It is exactly a year since I last posted about Jenny, but she is starting to raise her head again. […]

11
Jul
2018

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you have […]

11
Jul
2018

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you […]

9
Jul
2018

Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook […]

Month: July 2018