Month: February 2021

Rushe Fitness | Personal Trainer | Donegal | Ireland/Blog/2021/February
15
Feb
2021

3 HEALTHY HIGH PROTEIN PANCAKE RECIPES!

I have three Pancake Tuesday recipes coming at you today. They range from the very simple, up to one that is for those who like to get all “Great British Bake Off” on it! There is no point posting them tomorrow, when you would want to be eating them. So, this will give you a […]

8
Feb
2021

THE HARDEST CHALLENGE YOU WILL EVER DO

It’s Valentine’s week and love is in the air. Couples everywhere will be spending the next few days getting organised for Sunday when flowers, cards, chocolates and ‘other things’ will be exchanged, and proclamations of love will be declared. So, it is fitting that this week’s challenge should also have a love-based theme. I set […]