Motivation

WHY MOTIVATION IS NOT ENOUGH!

One of the main things I’m hearing from people when it comes to exercise right now is “I just can’t get the motivation to do anything”. With everything that is going on, with the endless lockdowns and no end in sight, this can be understandable. But there is a bigger issue here. There is an […]

Greens drinks

PADDY’S DAY DRINKS!

Happy St Patricks day everyone. Everything and everywhere is going green today to honour the Patron Saint of Ireland. It’s great to see all the businesses around Donegal doing the same and turning Donegal green for Paddy’s day. Todays blog is doing the same with 3 paddy’s day Drinks. I am giving you 3 Green […]

Make time for you

IT’S TIME TO MAKE TIME FOR YOU!

Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times we are in. But, today, I’m going to talk about how you can start looking after you! When it comes to exercise at the moment, there can be a lot of difficulty surrounding the ‘right’ […]

progress

ARE YOU COMFORT EATING?

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. It may happen consciously or unconsciously, but the urge to eat will get stronger as these emotions arise and get stronger. There are differing types of things that can cause these emotions […]