WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!
What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening […]
THE EAT REAL FOOD CHALLENGE!
To Eat real food should be what we do every day. But with the lockdown and the past year of […]
NO MORE EXCUSES
Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]
MEAL PLANS, WHY YOU DON’T NEED ANOTHER!
Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting […]
DON’T BE AFRAID TO GET BACK TO THE GYM!
With the gym beginning to reopen and life starting to get back to normal, it is important to remember to […]