Sit Up

DO SIT UPS BURN FAT?

Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction is where people try and use certain exercises to burn fat from stubborn areas of the body. An example of this would be people who do loads of sit ups to try and burn tummy […]

Reasons to exercise

5 REASONS TO EXERCISE (that have nothing to do with weight loss)

Exercise and weight loss tend to go hand in hand. Whenever people think of exercise, the majority tend to be using it as a tool for getting or staying in shape and for some form of fat loss. But there is so much more to exercise than just a weight loss tool. The benefits are […]

low calorie

THIS ONE WEIRD TRICK!

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]

training myths

FITNESS MYTHS

Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check that out here I’m sure there will be at least one of these fitness myths that you have heard before and probably believed or might still believe, so hopefully this will dispel some of these […]

Nutrition Myths

NUTRITION MYTHS

Nutrition Myths are everywhere! They are online and you will hear them in work and even at home. I’m sure there will be at least one of these that you have heard before and probably believed or might still believe. Hopefully this will help to dispel some of these and clear up any confusion there […]