“I joined the transformation challenge, after having a baby by c- section , I had hit a wall and I just couldn’t seem to budge the extra baby weight , I just finished the first 6 weeks and have joined up again for the next 6. I’m absolutely delighted with the results, I’ve lost weight and inches, my fitness has improved and I feel a lot healthier and most importantly I fit into my pre-pregnancy jeans again . Emmet had altered some of the exercises to suit me after having the c- section so I didn’t strain that area, ( there no getting out of not doing it ) there is a lovely atmosphere in the class with a great bunch of people . Emmet is a very professional and informative trainer, and fantastic for keeping you motivated.”
