I’m just in the middle of week 7 of the little black dress challenge! I started off as a beginner, having barely attended the gym before so hadn’t a clue when I first started! The classes are absolutely brilliant… everyone is on different levels which is great motivation! Emmet is great, he shows you different ways maybe easier ways to do exercises to still get the benefits.  Anyone that is considering getting fit and back in shape, go for it!
I can safely say I’m hooked!