I’ve just completed the online challenge with Emmet and It was absolutely brilliant even the workouts 😜 I have almost a stone off in just 6 weeks. Emmet was always there with support, guidance and encouragement the whole way through the programme. His motivation on my off days was amazing and really got me back on track.

The nutrition guide is fantastic and I never felt as if I was missing out on food. This programme really teaches you about portion control which is a huge factor for me.

I would highly recommend the online challenge. It’s ideal for busy mums as the workouts can be easily done at home when the kids go to bed. No need for a babysitter which is right up my street. Loved the challenge Emmet and thanks a million for everything. It was Top Class