I’m just after finishing the challenge and I’m so glad I signed up. The plan is very easy 2 follow, the workouts are challenging but I’m now in a place where I look forward2 working out and enjoy it I’ve lost 9pounds so far and plan 2keep on goin in the next challenge. It’s a real eye opener on food portions and how much u actually eat I’ve loads more energy and feel so much better in myself if ur thinking of joining I’d totally recommend this plan and couldn’t fault Emmet in any way he is always der to support u at any time needed.
