Exercise progress

10 REASONS YOU AREN’T SEEING PROGRESS RIGHT NOW!

Have you put your progress goals to the side in the hopes of waiting to get started again when things finally reopen fully and we can all get back to normal? If you aren’t doing any exercise right now, I’d highly recommend you do something, even from a health perspective to keep yourself moving. But, […]

Easter chocolate

STOP WORRYING ABOUT CHOCOLATE AT EASTER!

Most of you are probably still reeling from all the Chocolate yesterday, so this is going to be short and sweet today. Over the last few days, in the build up to Easter, the online “fitness” community started their usual nonsense. Memes were being posted daily, telling people about the amount of calories that will […]

Motivation

WHY MOTIVATION IS NOT ENOUGH!

One of the main things I’m hearing from people when it comes to exercise right now is “I just can’t get the motivation to do anything”. With everything that is going on, with the endless lockdowns and no end in sight, this can be understandable. But there is a bigger issue here. There is an […]

Greens drinks

PADDY’S DAY DRINKS!

Happy St Patricks day everyone. Everything and everywhere is going green today to honour the Patron Saint of Ireland. It’s great to see all the businesses around Donegal doing the same and turning Donegal green for Paddy’s day. Todays blog is doing the same with 3 paddy’s day Drinks. I am giving you 3 Green […]

Make time for you

IT’S TIME TO MAKE TIME FOR YOU!

Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times we are in. But, today, I’m going to talk about how you can start looking after you! When it comes to exercise at the moment, there can be a lot of difficulty surrounding the ‘right’ […]

progress

ARE YOU COMFORT EATING?

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. It may happen consciously or unconsciously, but the urge to eat will get stronger as these emotions arise and get stronger. There are differing types of things that can cause these emotions […]

3 HEALTHY HIGH PROTEIN PANCAKE RECIPES!

I have three Pancake Tuesday recipes coming at you today. They range from the very simple, up to one that is for those who like to get all “Great British Bake Off” on it! There is no point posting them tomorrow, when you would want to be eating them. So, this will give you a […]

THE HARDEST CHALLENGE YOU WILL EVER DO

It’s Valentine’s week and love is in the air. Couples everywhere will be spending the next few days getting organised for Sunday when flowers, cards, chocolates and ‘other things’ will be exchanged, and proclamations of love will be declared. So, it is fitting that this week’s challenge should also have a love-based theme. I set […]

DON’T FEEL SHIT ABOUT YOUR JIGGLY BITS!

Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and we always preach the importance of being positive about yourself and our current situation. CLICK HERE TO JOIN OUR POSITIVE ONLINE FITNESS COMMUNITY With so many of us being online more than ever, it is […]