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ARE YOU COMFORT EATING?

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. It may happen consciously or unconsciously, but the urge to eat will get stronger as these emotions arise and get stronger. There are differing types of things that can cause these emotions […]

3 HEALTHY HIGH PROTEIN PANCAKE RECIPES!

I have three Pancake Tuesday recipes coming at you today. They range from the very simple, up to one that is for those who like to get all “Great British Bake Off” on it! There is no point posting them tomorrow, when you would want to be eating them. So, this will give you a […]

THE HARDEST CHALLENGE YOU WILL EVER DO

It’s Valentine’s week and love is in the air. Couples everywhere will be spending the next few days getting organised for Sunday when flowers, cards, chocolates and ‘other things’ will be exchanged, and proclamations of love will be declared. So, it is fitting that this week’s challenge should also have a love-based theme. I set […]

DON’T FEEL SHIT ABOUT YOUR JIGGLY BITS!

Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and we always preach the importance of being positive about yourself and our current situation. CLICK HERE TO JOIN OUR POSITIVE ONLINE FITNESS COMMUNITY With so many of us being online more than ever, it is […]

WARM UP FOR THE NORTH WEST 10K THE RIGHT WAY

The North West 10k is on tomorrow Sunday 4th of May at 2pm and there will be thousands attending. There will be walkers, joggers and runners all taking on the challenge to complete the busiest race of the season. Our next Lean in 2019 program starts on May 13™ if you would like to get […]

ABOUT ‘THAT’ COSMOPOLITAN COVER!

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, were unaware of it or do not know who Tess is, this is her bio from her Wikipedia page. Ryann Maegen Hoven, known professionally as Tess Holliday and formerly known as Tess Munster, is an […]

How the Back to school routine can help you to lose weight!

In the next 2 weeks, the summer will be officially over. The kids will all be back a school and everyone’s routines will start to get back to normal. How you use yours can make a huge difference on achieving your goals. It is very easy to to get overwhelmed by our daily routines. To […]

IT’S TIME TO LIVE IN THE NOW!

Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you ever went on your phone to check Facebook or Instagram for a minute, and an hour later you are still scrolling through the news feeds and not really looking at anything in particular? Have you […]

THIS ONE WEIRD TRICK……

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]