Summer Sips

SUMMER SIPS!

It’s Summer Sips season, but instead of cocktails, we are going to give 3 smoothie recipes that are packed full of flavour and taste, but also are full of healthy ingredients for getting your vitamins and minerals in. As always, the calories and macros are included in the images, so you know exactly what you […]

Eat real food challenge

THE EAT REAL FOOD CHALLENGE!

To Eat real food should be what we do every day. But with the lockdown and the past year of Covid, we are seeing more and more people turning to takeaways and convenience foods dressed up and disguised as ‘health foods’. If you bought shares in Just eat or Deliveroo early last year, there is […]

no excuses

NO MORE EXCUSES

Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke about this at the start of the initial Lockdowns back in 2020 and I made the point that “habits made during the lockdowns would be very hard to break!” Last year was a wash out […]

Meal Plans

MEAL PLANS, WHY YOU DON’T NEED ANOTHER!

Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting ready to reopen and people starting to think about getting back in shape after the lockdown, it is easy to think that a meal plan could be the solution you need for weight loss. CLICK […]

Greens drinks

PADDY’S DAY DRINKS!

Happy St Patricks day everyone. Everything and everywhere is going green today to honour the Patron Saint of Ireland. It’s great to see all the businesses around Donegal doing the same and turning Donegal green for Paddy’s day. Todays blog is doing the same with 3 paddy’s day Drinks. I am giving you 3 Green […]

Make time for you

IT’S TIME TO MAKE TIME FOR YOU!

Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times we are in. But, today, I’m going to talk about how you can start looking after you! When it comes to exercise at the moment, there can be a lot of difficulty surrounding the ‘right’ […]

progress

ARE YOU COMFORT EATING?

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. It may happen consciously or unconsciously, but the urge to eat will get stronger as these emotions arise and get stronger. There are differing types of things that can cause these emotions […]

3 HEALTHY HIGH PROTEIN PANCAKE RECIPES!

I have three Pancake Tuesday recipes coming at you today. They range from the very simple, up to one that is for those who like to get all “Great British Bake Off” on it! There is no point posting them tomorrow, when you would want to be eating them. So, this will give you a […]

THE HARDEST CHALLENGE YOU WILL EVER DO

It’s Valentine’s week and love is in the air. Couples everywhere will be spending the next few days getting organised for Sunday when flowers, cards, chocolates and ‘other things’ will be exchanged, and proclamations of love will be declared. So, it is fitting that this week’s challenge should also have a love-based theme. I set […]

ABOUT ‘THAT’ COSMOPOLITAN COVER!

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, were unaware of it or do not know who Tess is, this is her bio from her Wikipedia page. Ryann Maegen Hoven, known professionally as Tess Holliday and formerly known as Tess Munster, is an […]