How Alcohol Can Ruin Your Weight Loss Goals!
Alcohol and Weight loss It’s February, and that can only mean one thing; Dry January is over….. For some of […]
WHY TEN THOUSAND STEPS PER DAY?
Ten Thousand steps per day is universally recognised as the target to hit if you want to be active throughout […]
DO SIT UPS BURN FAT?
Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]
5 REASONS TO EXERCISE (that have nothing to do with weight loss)
Exercise and weight loss tend to go hand in hand. Whenever people think of exercise, the majority tend to be […]
FITNESS MYTHS
Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check […]
NUTRITION MYTHS
Nutrition Myths are everywhere! They are online and you will hear them in work and even at home. I’m sure […]
SUMMER SIPS!
It’s Summer Sips season, but instead of cocktails, we are going to give 3 smoothie recipes that are packed full […]
THE EAT REAL FOOD CHALLENGE!
To Eat real food should be what we do every day. But with the lockdown and the past year of […]
NO MORE EXCUSES
Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]
MEAL PLANS, WHY YOU DON’T NEED ANOTHER!
Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting […]