Sit Up

DO SIT UPS BURN FAT?

Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]

training myths

FITNESS MYTHS

Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check […]

Nutrition Myths

NUTRITION MYTHS

Nutrition Myths are everywhere! They are online and you will hear them in work and even at home. I’m sure […]

Summer Sips

SUMMER SIPS!

It’s Summer Sips season, but instead of cocktails, we are going to give 3 smoothie recipes that are packed full […]

no excuses

NO MORE EXCUSES

Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]

Greens drinks

PADDY’S DAY DRINKS!

Happy St Patricks day everyone. Everything and everywhere is going green today to honour the Patron Saint of Ireland. It’s […]