Steps

WHY TEN THOUSAND STEPS PER DAY?

Ten Thousand steps per day is universally recognised as the target to hit if you want to be active throughout the day and get your steps in. But why Ten Thousand? You might be surprised to hear that the original reason for Ten thousand steps didn’t come from research on health and fitness, but from […]

Sit Up

DO SIT UPS BURN FAT?

Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction is where people try and use certain exercises to burn fat from stubborn areas of the body. An example of this would be people who do loads of sit ups to try and burn tummy […]

Reasons to exercise

5 REASONS TO EXERCISE (that have nothing to do with weight loss)

Exercise and weight loss tend to go hand in hand. Whenever people think of exercise, the majority tend to be using it as a tool for getting or staying in shape and for some form of fat loss. But there is so much more to exercise than just a weight loss tool. The benefits are […]

training myths

FITNESS MYTHS

Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check that out here I’m sure there will be at least one of these fitness myths that you have heard before and probably believed or might still believe, so hopefully this will dispel some of these […]

Nutrition Myths

NUTRITION MYTHS

Nutrition Myths are everywhere! They are online and you will hear them in work and even at home. I’m sure there will be at least one of these that you have heard before and probably believed or might still believe. Hopefully this will help to dispel some of these and clear up any confusion there […]

Summer Sips

SUMMER SIPS!

It’s Summer Sips season, but instead of cocktails, we are going to give 3 smoothie recipes that are packed full of flavour and taste, but also are full of healthy ingredients for getting your vitamins and minerals in. As always, the calories and macros are included in the images, so you know exactly what you […]

Eat real food challenge

THE EAT REAL FOOD CHALLENGE!

To Eat real food should be what we do every day. But with the lockdown and the past year of Covid, we are seeing more and more people turning to takeaways and convenience foods dressed up and disguised as ‘health foods’. If you bought shares in Just eat or Deliveroo early last year, there is […]

no excuses

NO MORE EXCUSES

Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke about this at the start of the initial Lockdowns back in 2020 and I made the point that “habits made during the lockdowns would be very hard to break!” Last year was a wash out […]

Meal Plans

MEAL PLANS, WHY YOU DON’T NEED ANOTHER!

Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting ready to reopen and people starting to think about getting back in shape after the lockdown, it is easy to think that a meal plan could be the solution you need for weight loss. CLICK […]

Greens drinks

PADDY’S DAY DRINKS!

Happy St Patricks day everyone. Everything and everywhere is going green today to honour the Patron Saint of Ireland. It’s great to see all the businesses around Donegal doing the same and turning Donegal green for Paddy’s day. Todays blog is doing the same with 3 paddy’s day Drinks. I am giving you 3 Green […]