DON’T FEEL SHIT ABOUT YOUR JIGGLY BITS!
Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and […]
ABOUT ‘THAT’ COSMOPOLITAN COVER!
Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, […]
IT’S TIME TO LIVE IN THE NOW!
Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you […]
MEET JENNY!
It is exactly a year since I last posted about Jenny, but she is starting to raise her head again. […]
BODY SHAMING
Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook […]
WHY DON’T YOU LIKE ME? – THE FLIP SIDE OF FITNESS AND SOCIAL MEDIA
Social media is fake. It’s as fake as can be. It’s driven by our need to be liked and this […]
ENTITLED IRELAND
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]
FAIL TO WIN?
Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you […]
5 TIPS TO HELP YOU TO REACH YOUR GOALS
One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise […]