Sit Up

DO SIT UPS BURN FAT?

Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]

low calorie

THIS ONE WEIRD TRICK!

If you have been on the internet in the last few months, you will have seen links to different weight […]

Nutrition Myths

NUTRITION MYTHS

Nutrition Myths are everywhere! They are online and you will hear them in work and even at home. I’m sure […]