Exercise progress

10 REASONS YOU AREN’T SEEING PROGRESS RIGHT NOW!

Have you put your progress goals to the side in the hopes of waiting to get started again when things finally reopen fully and we can all get back to normal? If you aren’t doing any exercise right now, I’d highly recommend you do something, even from a health perspective to keep yourself moving. But, […]

Easter chocolate

STOP WORRYING ABOUT CHOCOLATE AT EASTER!

Most of you are probably still reeling from all the Chocolate yesterday, so this is going to be short and sweet today. Over the last few days, in the build up to Easter, the online “fitness” community started their usual nonsense. Memes were being posted daily, telling people about the amount of calories that will […]

3 HEALTHY HIGH PROTEIN PANCAKE RECIPES!

I have three Pancake Tuesday recipes coming at you today. They range from the very simple, up to one that is for those who like to get all “Great British Bake Off” on it! There is no point posting them tomorrow, when you would want to be eating them. So, this will give you a […]

THE HARDEST CHALLENGE YOU WILL EVER DO

It’s Valentine’s week and love is in the air. Couples everywhere will be spending the next few days getting organised for Sunday when flowers, cards, chocolates and ‘other things’ will be exchanged, and proclamations of love will be declared. So, it is fitting that this week’s challenge should also have a love-based theme. I set […]

ABOUT ‘THAT’ COSMOPOLITAN COVER!

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, were unaware of it or do not know who Tess is, this is her bio from her Wikipedia page. Ryann Maegen Hoven, known professionally as Tess Holliday and formerly known as Tess Munster, is an […]

How the Back to school routine can help you to lose weight!

In the next 2 weeks, the summer will be officially over. The kids will all be back a school and everyone’s routines will start to get back to normal. How you use yours can make a huge difference on achieving your goals. It is very easy to to get overwhelmed by our daily routines. To […]

THIS ONE WEIRD TRICK……

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]

5 REASONS WHY YOU AREN’T SEEING PROGRESS WITH YOUR NUTRITION

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you have previously been having results with your nutrition and it has stalled, there can be a few reasons for this to happen. I am looking solely at nutrition here and you can find the training part […]

THE TRUTH ABOUT MEN!

Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, it’s that we don’t like to talk about things, even when we should. I know, captain obvious over here, but this is important, so hear me out. Men WILL NOT tell you when there is […]

ARE CARBS THE ENEMY?

Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in which Dr Faisal Maassarani suggested that “the colour of the carbs you eat also matters – and as Dr Xand van Tulleken explains, it’s the beige ones you really have to watch out for.” See […]