Category: Weight Training

Reasons to exercise

5 REASONS TO EXERCISE (that have nothing to do with weight loss)

Exercise and weight loss tend to go hand in hand. Whenever people think of exercise, the majority tend to be using it as a tool for getting or staying in shape and for some form of fat loss. But there is so much more to exercise than just a weight loss tool. The benefits are […]

training myths

FITNESS MYTHS

Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check that out here I’m sure there will be at least one of these fitness myths that you have heard before and probably believed or might still believe, so hopefully this will dispel some of these […]

Letterkenny gym

WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!

What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening of gyms and fitness facilities across Donegal. My own gym Rushe Fitness here in Letterkenny will be opening at 6am and we will be having our 1st set of classes in 6 months. It will […]

5 REASONS YOU AREN’T SEEING PROGRESS IN THE GYM

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you have previously been having results in your training and it has stalled, there can be a few reasons for this to happen. I am looking solely at training here and will look at nutrition and […]