5 REASONS TO EXERCISE (that have nothing to do with weight loss)
Exercise and weight loss tend to go hand in hand. Whenever people think of exercise, the majority tend to be […]
FITNESS MYTHS
Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check […]
WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!
What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening […]
5 REASONS YOU AREN’T SEEING PROGRESS IN THE GYM
One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you […]