Category: Weight Training

GYM

WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!

What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening of gyms and fitness facilities across Donegal. My own gym Rushe Fitness here in Letterkenny will be opening at 6am and we will be having our 1st set of classes in 6 months. It will […]

5 REASONS YOU AREN’T SEEING PROGRESS IN THE GYM

One question that tends to re-occur time and time again is “Why am I not seeing any progress?” If you have previously been having results in your training and it has stalled, there can be a few reasons for this to happen. I am looking solely at training here and will look at nutrition and […]