LEAN 2.0

JOIN LETTERKENNY’S LEADING RESULTS BASED TRAINING PROGRAM FOR BUSY PROFESSIONALS

We will help you to get real results while still being able to have a life in the process.

Our nutrition system will allow you to get visible results without having to give up everything you enjoy.

Our training program is designed to get you the maximum results in the minimum amount of time.

If you want a fitness community that will support you in your goals and where you won’t just be another number, this is for you!

WE LOOK AFTER YOUR NEEDS

Can’t do an exercise?

We’ll show you a simple regression that will allow you to train at your level.

Worried about your fitness level?

In Rushe Fitness, we tailor our exercises so that anyone of any fitness level will get a great workout.

No one will feel that they are being left behind.

We are inline with the latest Covid-19 guidelines and our small groups allows us to keep an eye on everyone and to give each client the individual attention needed.

We ensure that those who are new to exercise or have been out of action for a while ease themselves back into training again.

Think that your work hours won’t suit?

Our FREEDOM PLAN means you will never have to miss a training session again, and with 40 times to choose from, you are guaranteed to ALWAYS get a time that suits.

HERE'S WHAT WE DO IN THE LEAN20 PROGRAM

All supervised training sessions in our Lean 2.0 program are based around improving fitness levels, toning up and losing weight.

We train the full body in each session to get the MAXIMUM results in the MIMINUM amount of time.

We use TRX, Kettlebells, bodyweight exercises and our extensive range of cardio equipments to get the best results for our clients without them having to learn complicated exercises that feel out of their reach.

We program our sessions so you won’t get bored and end up doing the same thing over and over again.

HEAR WHAT OUR HAPPY MEMBERS SAY

MARTY G

Stood on these scales 9 weeks ago when I finally decided it was time to get back in gear again…. weighed in at 89kg 😣
9 weeks later, 9 weeks of consistent training and that calorie defecit thing that Emmet loves 😛 and i’m flirting with 80kg 💪💪
A lot done…. more to do 👍👍

Michelle D

I joined this class nearly 7 weeks ago and can’t believe I have just 2 classes left before Christmas. This class was recommended by a friend . I have to say I talked myself out of it a few times as I thought 45 mins over the road to a class is crazy and it is probably just like other classes I went to in the past . How wrong I was . I signed up for the black dress challenge and I have never stuck to nutrition plans in the past as been a working mum the prep involved was always so time consuming. Emmett’s plan is so simple to follow and a good substantial dinner can be made up n a few mins . Emmett , Peter and Maria make u work hard in class and u leave knowing you have done a good workout. When I signed up for the class I had a goal in my head of the weight I was hoping to loose and couldn’t believe when Emmett weighed me yesterday I achieved this . I will definitely be recommending this class to my family and friends . Thank you so much guys

Mary S

Excellent great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend rush fitness

Edel

Eight weeks into the Rushe fitness family and loving every minute. A great bunch of people, full of kind supportive words always. Emmet and Peter are brilliant at what they do. I’d encourage anyone on the fence to join up you won’t regret it 💓

Snowb Carey

Would highly recommend Rushe Fitness. Started there having not exercised much for several years. I felt nervous going at first but shouldn’t have. While you are encouraged to challenge yourself you are supported to do so at a rate that is suitable for you. The classes are always changing, never boring and because of the variety within the class I found I did more than I thought I could. Lovely friendly people and great motivation and encouragement. First time I have enjoyed and stayed engaged in a fitness class for a long time. Thankyou Rushe Fitness.

Una

Would recommend Rushe Fitness without reservation! I’ve always been afraid of exercise and could never in a million years have imagined myself lifting weights, doing burpees and enjoying myself in the process. Emmet takes no nonsense but his patience and expertise has seen me through each challenge. The nutrition plans are great and Emmet very encouraging with loads of practical tips. Roll on January

Audrey

Can’t recommend Rushe Fitness enough!! training here for the past year and have loved the classes, training and friendships. My fitness levels were so low when I started, but don’t let that stop you as every fitness level is catered for. Emmet has created not only a fantastic gym but the best sense of community, once you start these classes you will be booking your spot every six wks, guaranteed

Martina

I’ve never been sporty or anything like it, tried my hand at running but don’t think its for me, I’m so glad I joined Rushe Fitness, loving the classes – although admit there’s been times I’ve muttered to myself during a tough session ‘there has to be an easier way’ then got in the car and said to myself ‘jez I loved that session’
I’m just over 2 stone lighter & 16 odd inches smaller overall – I’m healthier, fitter and I’ve one whole hour that’s just for me between busy work & home life.

Mary

I picked up the courage to get back into exercising in 2016 and signed up to a 6 week challenge with Emmet in Rushe Fitness. I’m currently doing the Little Black Dress challenge. The results from this program are amazing, and I think the reason it works so well for me is because it’s straightforward, easy to follow and varied, and caters for all fitness levels.
The food plans provided are ideal for a busy working mum and are suitable for the whole family. Great ideas for tasty filling meals and snacks. The support and advice you get from Emmet is invaluable, both in class or online. If your goal in 2018 is to get healthy, tone up and lose some weight! Just take the plunge, I lost 18lbs in my first 3 months by following Emmet nutrition plan. I couldn’t recommend it enough.

Stewart

I joined Rushe fitness not necessarily to lose weight but more as a lifestyle change, wanting to be more active, eat better and generally feel better. People are always telling me that it’s not sustainable and why am I “punishing” myself by not eating crap! I’m fortunate that I enjoy eating healthy foods and very rarely go near the bad stuff anymore, not just because I’m part of this group but like I mentioned, it’s a lifestyle change, not a quick fix!
Myself and my wife work conflicting schedules and being a part of Rushe fitness has not only been a great way to get fit and healthy but has also turned out to be a great way to make time to do something together.
But even coming home after class and having that small window of opportunity to sit down and have breakfast together has been great.

CLICK THE IMAGE BELOW TO SEE SOME OF THE AMAZING RESULTS OUR LEAN 20 MEMBERS HAVE ACHIEVED

NOW, IT'S EVEN EASIER TO GET RESULTS WITH OUR LEAN 20 NUTRITION SYSTEM AND OUR NEW RECIPES FOR SUCCESS GUIDES!

Fast track your results with our Lean20 Nutrition System.

No calorie counting, no points, no syns, just Real results that will last.

30 new recipes FREE, every month with our Recipes for Success Guide.

All the calories and macros are calculated for you and they all taste AMAZING!

With the LEAN 2.0 program, our membership gives you complete flexibility, so you are never tied to any time or day.

Here's what you get when you join.

Supervised Training Sessions to fast track your results.

Access to our nutrition System, so no guessing about what to eat.

30 new recipes each month from our FREE Recipes for Success guide.

Access to RUSHE FITNESS LIVE, our online training program, so you can train from home if you unexpectedly can't make it to the gym

We look after your needs both in and out of the gym, so you are never left on your own. .

3 TIMES PER WEEK PLAN

€69 per month
Choose from any 3 TIMES throughout
the week for your supervised training sessions.
Subject to availability.
This is a reoccurring membership.
A 30 day cancellation policy applies

JOIN NOW!

UNLIMITED PLAN

€79 per month
Get UNLIMITED supervised training
sessions throughout the week
Subject to availability.
This is a reoccurring membership.
A 30 day cancellation policy applies