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Ten Thousand steps per day is universally recognised as the target to hit if you want to be active throughout the day and get your steps in. But why Ten Thousand? You might be surprised…

Building new habits into your daily routine is a great way to help you to get success with your goals. It can take anywhere between 14-28 days for something that is done daily to become…

Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction is where people try and use certain exercises to burn fat from stubborn areas of…

Exercise and weight loss tend to go hand in hand. Whenever people think of exercise, the majority tend to be using it as a tool for getting or staying in shape and for some form…

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at…

Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check that out here I’m sure there will be at least one of these fitness myths…

Rushe Fitness member Emmet Mc Namee was anounced the champion of the ever popular Summer Shape Up challenge in front of over 50 of his fellow gym members. They had all gathered for the end…

This is your chance to join the motivated Rushe Fitness community’s biggest challenge yet. How would you like to get in shape AND be in with the chance of winning one of two holidays worth…

DARKNESS INTO LIGHT EVENTS HUGELY SUCCESSFUL written by John2 May 7, 2016 THE Darkness Into Light events today in Co Donegal have been hugely successful. The event in Letterkenny even had its own warm-up man – Donegal…

Friends and families with golden tickets for a special Christmas movie screening helped raise €2,000 for two charities. A few weeks ago, Donegal Woman columnists, Maria Rushe (The S-Mum) and her husband Emmet (of Rushe…

It’s not called the Polar Plunge for nothing! Hundreds of people took to the freezing waters of Lough Swilly in Co Donegal in aid of the Special Olympics. Among them were members of the local…

Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in Co Fermanagh. Nicknamed the ‘Stairway To Heaven’ it had become one of the most visited…