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Have you put your progress goals to the side in the hopes of waiting to get started again when things finally reopen fully and we can all get back to normal? If you aren’t doing…

Most of you are probably still reeling from all the Chocolate yesterday, so this is going to be short and sweet today. Over the last few days, in the build up to Easter, the online…

One of the main things I’m hearing from people when it comes to exercise right now is “I just can’t get the motivation to do anything”. With everything that is going on, with the endless…

Happy St Patricks day everyone. Everything and everywhere is going green today to honour the Patron Saint of Ireland. It’s great to see all the businesses around Donegal doing the same and turning Donegal green…

Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times we are in. But, today, I’m going to talk about how you can start looking…

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. It may happen consciously or unconsciously, but the urge to eat will…

Rushe Fitness member Emmet Mc Namee was anounced the champion of the ever popular Summer Shape Up challenge in front of over 50 of his fellow gym members. They had all gathered for the end…

This is your chance to join the motivated Rushe Fitness community’s biggest challenge yet. How would you like to get in shape AND be in with the chance of winning one of two holidays worth…

DARKNESS INTO LIGHT EVENTS HUGELY SUCCESSFUL written by John2 May 7, 2016 THE Darkness Into Light events today in Co Donegal have been hugely successful. The event in Letterkenny even had its own warm-up man – Donegal…

Friends and families with golden tickets for a special Christmas movie screening helped raise €2,000 for two charities. A few weeks ago, Donegal Woman columnists, Maria Rushe (The S-Mum) and her husband Emmet (of Rushe…

It’s not called the Polar Plunge for nothing! Hundreds of people took to the freezing waters of Lough Swilly in Co Donegal in aid of the Special Olympics. Among them were members of the local…

Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in Co Fermanagh. Nicknamed the ‘Stairway To Heaven’ it had become one of the most visited…