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Diets, what do they all have in common when it comes to weight loss? If you google the word diet, your will get 93 MILLION suggestions that you can click on relating to the term.…

It’s Summer Sips season, but instead of cocktails, we are going to give 3 smoothie recipes that are packed full of flavour and taste, but also are full of healthy ingredients for getting your vitamins…

What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening of gyms and fitness facilities across Donegal. My own gym Rushe Fitness here in Letterkenny…

To Eat real food should be what we do every day. But with the lockdown and the past year of Covid, we are seeing more and more people turning to takeaways and convenience foods dressed…

Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke about this at the start of the initial Lockdowns back in 2020 and I made…

Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting ready to reopen and people starting to think about getting back in shape after the…

Rushe Fitness member Emmet Mc Namee was anounced the champion of the ever popular Summer Shape Up challenge in front of over 50 of his fellow gym members. They had all gathered for the end…

This is your chance to join the motivated Rushe Fitness community’s biggest challenge yet. How would you like to get in shape AND be in with the chance of winning one of two holidays worth…

DARKNESS INTO LIGHT EVENTS HUGELY SUCCESSFUL written by John2 May 7, 2016 THE Darkness Into Light events today in Co Donegal have been hugely successful. The event in Letterkenny even had its own warm-up man – Donegal…

Friends and families with golden tickets for a special Christmas movie screening helped raise €2,000 for two charities. A few weeks ago, Donegal Woman columnists, Maria Rushe (The S-Mum) and her husband Emmet (of Rushe…

It’s not called the Polar Plunge for nothing! Hundreds of people took to the freezing waters of Lough Swilly in Co Donegal in aid of the Special Olympics. Among them were members of the local…

Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in Co Fermanagh. Nicknamed the ‘Stairway To Heaven’ it had become one of the most visited…