GET BACK IN SHAPE AFTER THE LOCKDOWN WITH OUR FITNESS CLASSES IN LETTERKENNY

Stood on these scales 9 weeks ago when I finally decided it was time to get back in gear again…. weighed in at 89kg 😣 9 weeks later, 9 weeks of consistent training and that calorie defecit thing that Emmet loves 😛 and i’m flirting with 80kg 💪💪 A lot done…. more to do 👍👍

I joined this class nearly 7 weeks ago and can’t believe I have just 2 classes left before Christmas. This class was recommended by a friend . I have to say I talked myself out of it a few times as I thought 45 mins over the road to a class is crazy and it is probably just like other classes I went to in the past . How wrong I was . I signed up for the black dress challenge and I have never stuck to nutrition plans in the past as been a working mum the prep involved was always so time consuming. Emmett’s plan is so simple to follow and a good substantial dinner can be made up n a few mins . Emmett , Peter and Maria make u work hard in class and u leave knowing you have done a good workout. When I signed up for the class I had a goal in my head of the weight I was hoping to loose and couldn’t believe when Emmett weighed me yesterday I achieved this . I will definitely be recommending this class to my family and friends . Thank you so much guys

Excellent 🙂 great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend rush fitness

“I joined the transformation challenge, after having a baby by c- section , I had hit a wall and I just couldn’t seem to budge the extra baby weight , I just finished the first 6 weeks and have joined up again for the next 6. I’m absolutely delighted with the results, I’ve lost weight and inches, my fitness has improved and I feel a lot healthier and most importantly I fit into my pre-pregnancy jeans again . Emmet had altered some of the exercises to suit me after having the c- section so I didn’t strain that area, ( there no getting out of not doing it ) there is a lovely atmosphere in the class with a great bunch of people . Emmet is a very professional and informative trainer, and fantastic for keeping you motivated.”

“ Classes at Rushe Fitness are tailored to every level from beginner to advanced. A good mix of cardio, strength and conditioning, but plenty of craic and banter. I love the varied challenges set by Emmet from climbing Errigal to running 5k to participating in Hell and Back – great team spirit at these events.”

” Just finished my 2nd 6 week block with Emmet, can’t recommend his classes enough to people!! I have learnt so much within the last 12 weeks and my attitude to health and fitness has completely changed thanks to Emmet!! Looking forward to the next 6 week block ”