Lean 2.0

Rushe Fitness | Personal Trainer | Donegal | Ireland/Lean 2.0
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LEAN 2.0 PROGRAM

To help you get fitter, stronger and to help your clothes fit better.

The old model of Bootcamp, where the instructor shouts at you and belittles you when you cannot do an exercise, is NOT training.

At Rushe Fitness, we look after our members and see them as family. Our coaches are highly qualified and sensitive to your needs. We want you to get in the best shape of your life, while still having a life in the process. We believe that everyone should be able to attain these goals and our training and nutrition guidelines are based around this.

If you would like to join a like minded community, where you will be supported with your goals and make some lifelong friends along the way, the LEAN 2.0 program is for you.

LEAN 2.0

€70 / per month
  • Choose from any 3 class times throughout the week
  • Subject to availability
  • This is a reoccurring membership
  • No contracts, cancel at any time
  • 30 day cancellation policy applies
Join Now

Here's what you get when you join

3 Supervised Sessions Per Week

Access to Our Nutrition System

30 New Recipes Each Month

Access to Our Online Training

We Look After Your Needs Both In And Out of The Gym

3 Times Per Week Freedom Plan

Here's what you get when you join

Unlimited Supervised Sessions Every Week

Access to Our Nutrition System

30 New Recipes Each Month

Access to Our Online Training

We Look After Your Needs Both In And Out of The Gym

3 Times Per Week Freedom Plan

LEAN 2.0 UNLIMITED

€80 / per month
  • Choose from unlimited times throughout the week
  • Subject to availability
  • This is a reoccurring membership
  • No contracts, cancel at any time
  • 30 day cancellation policy applies
Join Now

Get 30 new recipes FREE

All Rushe Fitness members get 30 new recipes FREE, Plus our Nutrition System every month exclusive to our Lean 2.0 program!

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  • Breakfast

  • Lunch

  • Dinner

  • Snacks

All the calories and macros are calculated for you and they all taste AMAZING!

So you don't have to eat bland and boring food to get in shape any more!

Discounts available for staff from

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43 CLASS TIMES TO CHOOSE FROM


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AMAZING, SUSTAINABLE RESULTS OUR MEMBERS

Click the image below to see what they have achieved.

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HEAR WHAT OUR HAPPY MEMBERS SAY

I have just completed the online challenge with Rushe Fitness. This is ideal for anyone with a busy lifestyle.
The workouts are quick and effective, the nutrition is so easy to follow and you never feel hungry.
The support you get from Emmet is unbelievable.
No question or advice is ever any trouble and you always get a prompt answer.
His daily posts are so motivating and very informative and the results speak for themselves.
I’m back in my pre-baby clothes which only took 6 weeks on this plan.
Thanks for everything,I’ll definitely be signing up again.

Sinead

I’ve almost completed the online challenge with Rushe Fitness..six weeks ago if someone had told me I could achieve what I’ve just achieved I’d have told them they were crazy..I’ve lost 6.8kg and I couldn’t be happier..I cannot recommend this program or Emmet highly enough..I expected support during the program but I’ve been blown away by the incredible motivational support he’s provided…I’ve learned so much along the way and I’m also grateful for the support of the other wonderful ladies on the program…Emmet thanks for an amazing program…never ever thought i could get these results without even entering the gym..anyone thinking on doing one of these programs do it!!….yes you have to be willing to do the work and look at your food choices…but the results speak for themselves…and guess what? Its lots of fun too..

Helen

I’ve just completed the online challenge with Emmet and It was absolutely brilliant even the workouts 😜 I have almost a stone off in just 6 weeks. Emmet was always there with support, guidance and encouragement the whole way through the programme. His motivation on my off days was amazing and really got me back on track.

The nutrition guide is fantastic and I never felt as if I was missing out on food. This programme really teaches you about portion control which is a huge factor for me.

I would highly recommend the online challenge. It’s ideal for busy mums as the workouts can be easily done at home when the kids go to bed. No need for a babysitter which is right up my street. Loved the challenge Emmet and thanks a million for everything. It was Top Class

Maria

I’m just in the middle of week 7 of the little black dress challenge! I started off as a beginner, having barely attended the gym before so hadn’t a clue when I first started! The classes are absolutely brilliant… everyone is on different levels which is great motivation! Emmet is great, he shows you different ways maybe easier ways to do exercises to still get the benefits. Anyone that is considering getting fit and back in shape, go for it!
I can safely say I’m hooked!

Elaine

I’ve been training with Emmet at Rushe fitness for the last year, in that time I’ve gone from seriously unfit, heavily overweight and with awful eating habits to eating healthy and a whole lot fitter and 30kgs lighter, the classes are great with no pressure on speed or ability, great for beginners right through to the more experienced members, the meal planners are simple and easy to follow also, and Emmet is always there to answer and questions you might have.
I could not recommend Rushe fitness highly enough..

Gary Mc

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WE LOOK AFTER YOUR NEEDS

  • We’ll show you a simple regression that will allow you to train at your level.
  • In Rushe Fitness, we tailor our exercises so that anyone of any fitness level will get a great workout.
  • No one will feel that they are being left behind.
  • Our small class size allows us to keep an eye on everyone and to give each client the individual attention needed.
  • We have a dedicated Beginners Class for those who are new to exercise or have been out of action for a while.
  • You will train your full body 3 days per week using the latest training methods and each session is unique.
  • Our FREEDOM PLAN means you will never have to miss a class again, and with 40 class times to choose from, you are guaranteed to ALWAYS get a time that suits.
  • All our classes in our Lean 2.0 program are based around improving fitness levels, weight loss and toning up.
  • We do full body training each session and there is a great mix of TRX, Kettlebells, bodyweight exercises and cardio to get the best results for our clients.
  • We have a great mix of classes, so you won't end up doing the same thing over and over again.

SIGN-UP NOW

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3X A WEEK or
UNLIMITED

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