Lean-4-Life

Rushe Fitness | Personal Trainer | Donegal | Ireland/Lean-4-Life
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JOIN LETTERKENNY’S LEADING RESULTS BASED TRAINING PROGRAM FOR BUSY PROFESSIONAL

We will help you to get real results while still being able to have a life in the process. 

Our nutrition system will allow you to get visible results without having to give up everything you enjoy. 

Our training program is designed to get you the maximum results in the minimum amount of time. 

If you want a fitness community that will support you in your goals and where you won’t just be another number, this is for you!

HERE'S WHAT WE DO IN THE LEAN 4 LIFE PROGRAM

All supervised training sessions in our Lean 4 Life program are based around improving fitness levels, toning up and losing weight.

We train the full body in each session to get the MAXIMUM results in the MIMINUM amount of time.

We use TRX, Kettlebells, bodyweight exercises and our extensive range of cardio equipments to get the best results for our clients without them having to learn complicated exercises that feel out of their reach.

We program our sessions so you won’t get bored and end up doing the same thing over and over again.

AMAZING, SUSTAINABLE RESULTS FOR OUR MEMBERS

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Breid Connor

I have been a member now for 6 months. The classes suit all and Emmet and Maria and all the members are a great enthusiastic bunch to be around.
 I’ve found my fitness levels have improved so much in the past couple months and that is down to the great routines that we are faced with on a weekly basis.
 Looking forward to what 2020 brings.

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Andrea Anderson

a gym I've been coming to for over a year and a half now, and I love it. 3 times a week with flexible times. great fun and great people. no one feels left out or excluded. it's a place that pushes you to be your best but with no pressure. I'm a fitter, healthier and happier person with all the motivation and wisdom, and not just from Emmet and Maria but from the group members too. everyone has to start somewhere, and this is a great place to do it.

Michael Blaney

The Training is tough but amazing. The trainers will do everything to help you and guide you. These are Fitness instructors that are in it for helping people and not the money.

AMAZING, SUSTAINABLE RESULTS OUR MEMBERS

Click the image below to see what they have achieved.

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CHOOSE YOUR CLASS ONLY MEMBERSHIP BELOW

Unlimited Classes, Class Only Membership

€89 / per month
  • Unlimited Classes each month
  • Subject to availability
  • This is a monthly reoccurring membership
  • Does not include the Small Group Personal Training or it's add ons.
Join Now

Get 30 new recipes FREE

All Rushe Fitness members get 30 new recipes FREE, Plus our Nutrition System every month exclusive to our Lean 4 Life program!

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  • Breakfast

  • Lunch

  • Dinner

  • Snacks

All the calories and macros are calculated for you and they all taste AMAZING!

So you don't have to eat bland and boring food to get in shape any more!

Fast track your results with our Lean 4 Life Nutrition System.

No calorie counting, no points, no syns, just Real results that will last.

30 new recipes FREE, every month with our Recipes for Success Guide.

All the calories and macros are calculated for you and they all taste AMAZING!

Discounts available for staff from

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Here's what you get when you join

43 CLASS TIMES TO CHOOSE FROM

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HEAR WHAT OUR HAPPY MEMBERS SAY

I’ve been training with Emmet at Rushe fitness for the last year, in that time I’ve gone from seriously unfit, heavily overweight and with awful eating habits to eating healthy and a whole lot fitter and 30kgs lighter, the classes are great with no pressure on speed or ability, great for beginners right through to the more experienced members, the meal planners are simple and easy to follow also, and Emmet is always there to answer and questions you might have.
I could not recommend Rushe fitness highly enough..

Gary Mc

I have been a member now for 6 months. The classes suit all and Emmet and Maria and all the members are a great enthusiastic bunch to be around.
I’ve found my fitness levels have improved so much in the past couple months and that is down to the great routines that we are faced with on a weekly basis.
Looking forward to what 2020 brings. Xxx 💪💪💯

Bried

The training is tough but amazing . The trainers will do everything to help you and guide you. These are coaches that are in it for helping people and not the money.

Michael

I joined the gym 6 months ago.i cannot recommended enough.Emmet and Maria are very professional,every session is a new challenge.You will never get bored!All members are so friendly,you are not just a number there you are a member of a family where everybody motivate,help and care about each other.

Monica

Excellent professional quality gym
 
 

Joseph

WE LOOK AFTER YOUR NEEDS

  • We’ll show you a simple regression that will allow you to train at your level.
  • In Rushe Fitness, we tailor our exercises so that anyone of any fitness level will get a great workout.
  • No one will feel that they are being left behind.
  • Our small class size allows us to keep an eye on everyone and to give each client the individual attention needed.
  • We have a dedicated Beginners Class for those who are new to exercise or have been out of action for a while.
  • You will train your full body 3 days per week using the latest training methods and each session is unique.
  • Our FREEDOM PLAN means you will never have to miss a class again, and with 40 class times to choose from, you are guaranteed to ALWAYS get a time that suits.
  • All our classes in our Lean 2021 program are based around improving fitness levels, weight loss and toning up.
  • We do full body training each session and there is a great mix of TRX, Kettlebells, bodyweight exercises and cardio to get the best results for our clients.
  • We have a great mix of classes, so you won't end up doing the same thing over and over again.

SIGN-UP NOW

Unlimited Classes per month. This is a Class Only Membership

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