NOW IS A PERFECT TIME TO PUT ON WEIGHT!
Gyms can’t reopen until December.
We have had months of:
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Comfort Eating
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Drinking every night
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Ordering takeaways
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Binge watching Netflix and Disney+
I’m here to tell you that it doesn’t have to be this way.
Do you really want to come out of this Lockdown 10-20lbs heavier and feeling sluggish and unmotivated to get started on your fitness journey again?
Do you remember how difficult it was to get started in the first place?
I want to help you to kickstart your weightloss again and the 28Day Lean Under Lockdown ™ is the answer.
Over the next 28 days we will save you from the Lockdown weight gain and get you back to your pre-Covid self.
AND YOU CAN GET IT ALL FOR JUST €1 PER DAY!
HERE'S THE SECRET THAT WILL FAST TRACK YOUR RESULTS
SAY HELLO TO DENSITY TRAINING!
Density Training is the best kept secret in the fitness industry.
It’s so secret, that most coaches don’t even know about it.
But, it has been used for decades by the leanest people in the world to get amazing results in short periods of time.
I first used it back in 2015 when I dropped 6kg of bodyfat in just 6 weeks and got in the best shape of my life.
With the 28 Day Lean Under Lockdown™ I’ve created a program that will harness the power of Density Training and allow you to get amazing results from home with minimal equipment.
Think about what you could achieve in just 28 days!
WHY THE 28 DAY LEAN UNDER LOCKDOWN™ PROGRAM IS DIFFERENT!
This is a tried and tested program that has been delivering real results online to people just like you for the past 4 years!
While other programs focus on just one area each day, this is ineffective and time consuming when it comes to fat loss.
The 28 Day Lean Under Lockdown™ is designed to work your full body 4 days per week, which is why you will get better results in shorter time.
You will not see this in the magazines and this is not what you see on Instagram.
Those programs are made for getting likes, not to actually help you get results.
The 28 Day Lean Under Lockdown™ is the fat Loss Secret you have been searching for.
HERE’S WHAT YOU GET WHEN YOU BUY THE 28 DAY LEAN UNDER LOCKDOWN™
The 28 Day Lean Under Lockdown™ training plan. That is designed to hit those wobbly bits and to fast track your fat loss efforts.
Detailed videos of each exercise so you know exactly how to do each exercise correctly for maximum effect.
Full and complete nutrition guide. No calorie counting, no points counting, no banned foods so that you can side-step boredom, binges & fit your weight-loss into your busy lifestyle.
Choose from one of our Free Bonus guides and Supercharge your fat loss goals.
We'll help you to get and keep a new health and fitness routine, so you'll come out the other side of this in a much better place physically and mentally.
You can be guaranteed that you are in good hands as we have been helping people to get in amazing shape online since 2016.
BECAUSE IT’S MY MISSION TO HELP YOU GET RESULTS. I AM ALSO GIVING YOU OUR TRIED AND TESTED NUTRITION GUIDE WORTH €15.99 FOR FREE!
RUSHE FITNESS HAS BEEN DELIVERING RESULTS ONLINE SINCE 2016!
Sinead
I have just completed the online challenge with Rushe Fitness. This is ideal for anyone with a busy lifestyle.
The workouts are quick and effective, the nutrition is so easy to follow and you never feel hungry.
The support you get from Emmet is unbelievable.
No question or advice is ever any trouble and you always get a prompt answer.
His daily posts are so motivating and very informative and the results speak for themselves.
I’m back in my pre-baby clothes which only took 6 weeks on this plan.
Thanks for everything,I’ll definitely be signing up again.
Helen
I’ve almost completed the online challenge with Rushe Fitness..six weeks ago if someone had told me I could achieve what I’ve just achieved I’d have told them they were crazy..I’ve lost 6.8kg and I couldn’t be happier..I cannot recommend this program or Emmet highly enough..I expected support during the program but I’ve been blown away by the incredible motivational support he’s provided…I’ve learned so much along the way and I’m also grateful for the support of the other wonderful ladies on the program…Emmet thanks for an amazing program…never ever thought i could get these results without even entering the gym..anyone thinking on doing one of these programs do it!!….yes you have to be willing to do the work and look at your food choices…but the results speak for themselves…and guess what? Its lots of fun too..
Maria
I’ve just completed the online challenge with Emmet and It was absolutely brilliant even the workouts 😜 I have almost a stone off in just 6 weeks. Emmet was always there with support, guidance and encouragement the whole way through the programme. His motivation on my off days was amazing and really got me back on track.
The nutrition guide is fantastic and I never felt as if I was missing out on food. This programme really teaches you about portion control which is a huge factor for me.
I would highly recommend the online challenge. It’s ideal for busy mums as the workouts can be easily done at home when the kids go to bed. No need for a babysitter which is right up my street. Loved the challenge Emmet and thanks a million for everything. It was Top Class
Elaine
I’m just in the middle of week 7 of the little black dress challenge! I started off as a beginner, having barely attended the gym before so hadn’t a clue when I first started! The classes are absolutely brilliant… everyone is on different levels which is great motivation! Emmet is great, he shows you different ways maybe easier ways to do exercises to still get the benefits. Anyone that is considering getting fit and back in shape, go for it!
I can safely say I’m hooked!
Gary Mc
I’ve been training with Emmet at Rushe fitness for the last year, in that time I’ve gone from seriously unfit, heavily overweight and with awful eating habits to eating healthy and a whole lot fitter and 30kgs lighter, the classes are great with no pressure on speed or ability, great for beginners right through to the more experienced members, the meal planners are simple and easy to follow also, and Emmet is always there to answer and questions you might have.
I could not recommend Rushe fitness highly enough..
Stephen Mc
Emmet is a great guy and really knows and understands what his clients are looking for. He always gets u to perform to the best of your capabilities! Have a problem with an exercise no problem change it to something similar but something you don’t have trouble with! Nothing is ever a problem and would highly recommend to any one looking to lose weight or even just to get fit! p.s. it’s not always about the scale
Audrey
Can’t recommend Rushe Fitness enough!! training here for the past year and have loved the classes, training and friendships. My fitness levels were so low when I started, but don’t let that stop you as every fitness level is catered for. Emmet has created not only a fantastic gym but the best sense of community, once you start these classes you will be booking your spot every six wks, guaranteed
Louise Duddy
Just completed the online 6 week programme. Easy to follow diet and exercise plan. Emmet was a great support & always readily available for advice and encouragement. Good results. Looking forward to the next six weeks.
MARTY G
Stood on these scales 9 weeks ago when I finally decided it was time to get back in gear again…. weighed in at 89kg 😣
9 weeks later, 9 weeks of consistent training and that calorie defecit thing that Emmet loves 😛 and i’m flirting with 80kg 💪💪
A lot done…. more to do 👍👍
Snowb Carey
Would highly recommend Rushe Fitness. Started there having not exercised much for several years. I felt nervous going at first but shouldn’t have. While you are encouraged to challenge yourself you are supported to do so at a rate that is suitable for you. The classes are always changing, never boring and because of the variety within the class I found I did more than I thought I could. Lovely friendly people and great motivation and encouragement. First time I have enjoyed and stayed engaged in a fitness class for a long time. Thankyou Rushe Fitness.
Mary Sweeney
Excellent 🙂 great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend rush fitness
Louise Duddy
Just completed the online programme. Easy to follow diet and exercise plan. Emmet was a great support & always readily available for advice and encouragement. Great results and i’m looking forward to the next one
Grainne McDermott
“ Classes at Rushe Fitness are tailored to every level from beginner to advanced. A good mix of cardio, strength and conditioning, but plenty of craic and banter. I love the varied challenges set by Emmet from climbing Errigal to running 5k to participating in Hell and Back – great team spirit at these events.”
Una
Would recommend Rushe Fitness without reservation! I’ve always been afraid of exercise and could never in a million years have imagined myself lifting weights, doing burpees and enjoying myself in the process. Emmet takes no nonsense but his patience and expertise has seen me through each challenge. The nutrition plans are great and Emmet very encouraging with loads of practical tips. Roll on January
Stewart
I joined Rushe fitness not necessarily to lose weight but more as a lifestyle change, wanting to be more active, eat better and generally feel better. People are always telling me that it’s not sustainable and why am I “punishing” myself by not eating crap! I’m fortunate that I enjoy eating healthy foods and very rarely go near the bad stuff anymore, not just because I’m part of this group but like I mentioned, it’s a lifestyle change, not a quick fix!
Myself and my wife work conflicting schedules and being a part of Rushe fitness has not only been a great way to get fit and healthy but has also turned out to be a great way to make time to do something together.
But even coming home after class and having that small window of opportunity to sit down and have breakfast together has been great.
WHEN YOU BUY THE 28 DAY LEAN UNDER LOCKDOWN™ YOU GET TO CHOOSE ONE OF OUR BONUS GUIDES TO FAST TRACK YOUR FAT LOSS RESULTS!
The Interval Training Guide has 3 different HIIT programs that are guaranteed to torch bodyfat and supercharge your results!
If your midsection is your problem area, then the Abs Guide is for you.
Use this guide along with the 28 Day Lean unser Lockdown™ to shift stubborn bodyfat in your midsection and finally reveal your Abs.
If your lower body is your problem area, then the Legs and Booty Building Guide is for you.
Use this guide along with the 28 Day Lean unser Lockdown™ to shift stubborn bodyfat in the legs and hips.
BUY NOW AND KICKSTART YOUR FATLOSS GOALS FOR JUST €1 PER DAY!
FREQUENTLY ASKED QUESTIONS
CAN EVERYTHING BE DONE FROM HOME?
Yes, everything can be done from home. You don’t need access to a gym.
DO I NEED ANY EQUIPMENT?
There are one or 2 exercises where we would recommend you get a small kettlebell, apart from that everything can be done using your own bodyweight.
I'M WORRIED I WON'T BE ABLE TO DO THE EXERCISES. HOW CAN I BE SURE?
Don’t worry about that.
Every exercise in the EBook takes you to a YouTube video showing you how to do the exercise properly.
You will never feel left out.
DO I HAVE TO GIVE UP ALL MY FAVOURITE FOODS?
In our FREE nutrition guide, we show you how you can make them fit into your diet so you don’t have to completely restrict yourself all the time.
CAN I EAT THE SAME FOOD AS MY FAMILY?
Yes you can.
All the food and meals are normal.
There are no weird foods that you need to buy in a speciality shop and you can make all the meals so your family can also enjoy them too.
WHAT IF I CAN'T AFFORD IT?
Think of all the money you have spent in the past, on things that didn’t work for you.
They expected you to go to extreme lengths to get any results and the results never lasted.
Now, think on having a complete system that will not only give you real results, but they will also teach you how to keep them.
All that for €1 per day?
That is priceless.