WANT TO LOOK AMAZING THIS CHRISTMAS PARTY SEASON?
Do you think there isn’t enough time to make a REAL difference to how you look & feel during the Party Season?
I know you probably don’t want to think about Christmas.
BUT it is just around the corner and the GOOD NEWS is you can hit it with confidence without hours at a gym or starving yourself.
No fasting, shakes, pills or hours on a treadmill.
This is not a Christmas Miracle.
It is my LITTLE BLACK DRESS CHALLENGE
I have designed a programme that gets you into shape quickly.
IMAGINE it for a second –
YOU could look your best this Holiday Season in less time, without giving up all the foods you like.
And not only do you get the look you want, we will also show you;
- How to keep the weight off when you lose it.
- How to not have to give up all the foods you like.
- That you don’t have to face the gym alone, unsure of what you are doing
- How to look and feel your best at your Staff Party, Christmas Eve Mass, Christmas Day and on into the New Year's celebrations.
ON October 29th the LITTLE BLACK DRESS CHALLENGE is back and you can get Real Results like these;
What our Happy Customers Say!
MARTY GStood on these scales 9 weeks ago when I finally decided it was time to get back in gear again…. weighed in at 89kg 😣 9 weeks later, 9 weeks of consistent training and that calorie defecit thing that Emmet loves 😛 and i’m flirting with 80kg 💪💪 A lot done…. more to do 👍👍
I joined this class nearly 7 weeks ago and can’t believe I have just 2 classes left before Christmas. This class was recommended by a friend . I have to say I talked myself out of it a few times as I thought 45 mins over the road to a class is crazy and it is probably just like other classes I went to in the past . How wrong I was . I signed up for the black dress challenge and I have never stuck to nutrition plans in the past as been a working mum the prep involved was always so time consuming. Emmett’s plan is so simple to follow and a good substantial dinner can be made up n a few mins . Emmett , Peter and Maria make u work hard in class and u leave knowing you have done a good workout. When I signed up for the class I had a goal in my head of the weight I was hoping to loose and couldn’t believe when Emmett weighed me yesterday I achieved this . I will definitely be recommending this class to my family and friends . Thank you so much guys
Excellent great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend rush fitness
Eight weeks into the Rushe fitness family and loving every minute. A great bunch of people, full of kind supportive words always. Emmet and Peter are brilliant at what they do. I’d encourage anyone on the fence to join up you won’t regret it 💓
Would highly recommend Rushe Fitness. Started there having not exercised much for several years. I felt nervous going at first but shouldn’t have. While you are encouraged to challenge yourself you are supported to do so at a rate that is suitable for you. The classes are always changing, never boring and because of the variety within the class I found I did more than I thought I could. Lovely friendly people and great motivation and encouragement. First time I have enjoyed and stayed engaged in a fitness class for a long time. Thankyou Rushe Fitness.
Would recommend Rushe Fitness without reservation! I’ve always been afraid of exercise and could never in a million years have imagined myself lifting weights, doing burpees and enjoying myself in the process. Emmet takes no nonsense but his patience and expertise has seen me through each challenge. The nutrition plans are great and Emmet very encouraging with loads of practical tips. Roll on January
Can’t recommend Rushe Fitness enough!! training here for the past year and have loved the classes, training and friendships. My fitness levels were so low when I started, but don’t let that stop you as every fitness level is catered for. Emmet has created not only a fantastic gym but the best sense of community, once you start these classes you will be booking your spot every six wks, guaranteed
I’ve never been sporty or anything like it, tried my hand at running but don’t think its for me, I’m so glad I joined Rushe Fitness, loving the classes – although admit there’s been times I’ve muttered to myself during a tough session ‘there has to be an easier way’ then got in the car and said to myself ‘jez I loved that session’
I’m just over 2 stone lighter & 16 odd inches smaller overall – I’m healthier, fitter and I’ve one whole hour that’s just for me between busy work & home life.
I picked up the courage to get back into exercising in 2016 and signed up to a 6 week challenge with Emmet in Rushe Fitness. I’m currently doing the Little Black Dress challenge. The results from this program are amazing, and I think the reason it works so well for me is because it’s straightforward, easy to follow and varied, and caters for all fitness levels.
The food plans provided are ideal for a busy working mum and are suitable for the whole family. Great ideas for tasty filling meals and snacks. The support and advice you get from Emmet is invaluable, both in class or online. If your goal in 2018 is to get healthy, tone up and lose some weight! Just take the plunge, I lost 18lbs in my first 3 months by following Emmet nutrition plan. I couldn’t recommend it enough.
I joined Rushe fitness not necessarily to lose weight but more as a lifestyle change, wanting to be more active, eat better and generally feel better. People are always telling me that it’s not sustainable and why am I “punishing” myself by not eating crap! I’m fortunate that I enjoy eating healthy foods and very rarely go near the bad stuff anymore, not just because I’m part of this group but like I mentioned, it’s a lifestyle change, not a quick fix!
Myself and my wife work conflicting schedules and being a part of Rushe fitness has not only been a great way to get fit and healthy but has also turned out to be a great way to make time to do something together.
But even coming home after class and having that small window of opportunity to sit down and have breakfast together has been great.
I need a new wardrobe!
No more xxl or xl and very few L’s, and out with the 38″/36 and 34″!! More to the point it time to lose the safety net!! I’m never going back there!! All these old clothes are for a charity shop.
This is a real world one change.
CLICK THE IMAGE BELOW TO SEE SOME OF THE AMAZING, SUSTAINABLE RESULTS OUR MEMBERS HAVE ACHIEVED AND KEPT LONG AFTER ACHIEVING THEM!
Want to know the Secret?
This is what you’ll get when you JOIN the LITTLE BLACK DRESS CHALLENGE
- A Full and complete training program that is guaranteed to get results. That’s 8 weeks of workouts designed to hit those wobbly bits.
- FULL ACCESS to our PRIVATE MEMBERS ONLY SUPPORT GROUP because a positive & supportive environment helps you to ramp up your results.
- DAILY ACCOUNTABILITY, you are never on your own with this program and we are there with you even when you aren't in the gym.
- Your questions answered, something many other programs promise, but fail to deliver on.
- Full and complete nutrition guide.
- No calorie counting, no points counting, no banned foods so that you can side-step boredom, binges & fit your weight-loss into your busy lifestyle.
- A recipe book with over 130 delicious recipes that are all based around your weight loss goals.
- Our recipes are ideal for busy professionals & family life.
Simple, easy to make & very delicious and the whole family will LOVE them.