WE'LL HELP YOU TO GET IN SHAPE FOR THE CHRISTMAS PARTY SEASON (2)
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Do you think there isn’t enough time to make a REAL difference to how you look & feel during the Party Season?

I know you probably don’t want to think about Christmas.

BUT it is just around the corner and the GOOD NEWS is you can hit it with confidence without hours at a gym or starving yourself.

No fasting, shakes, pills or hours on a treadmill.

This is not a Christmas Miracle.

It is my LITTLE BLACK DRESS CHALLENGE

I have designed a programme that gets you into shape quickly.

IMAGINE it for a second –

YOU could look your best this Holiday Season in less time, without giving up all the foods you like.

And not only do you get the look you want, we will also show you;

  • How to keep the weight off when you lose it.
  • How to not have to give up all the foods you like.
  • That you don’t have to face the gym alone, unsure of what you are doing
  • How to look and feel your best at your Staff Party, Christmas Eve Mass, Christmas Day and on into the New Year's celebrations.

The LITTLE BLACK DRESS CHALLENGE is back and you can get Real Results that you will keep!

Want to know the Secret?

This is what you’ll get when you JOIN the LITTLE BLACK DRESS CHALLENGE

  • A Full and complete training program that is guaranteed to get results.
  • Workouts designed to hit those wobbly bits.
  • FULL ACCESS to our PRIVATE MEMBERS ONLY SUPPORT GROUP because a positive & supportive environment helps you to ramp up your results.
  • DAILY ACCOUNTABILITY, you are never on your own with this program and we are there with you even when you aren't in the gym.
  • Your questions answered, something many other programs promise, but fail to deliver on.
  • Full and complete nutrition guide.
  • No calorie counting, no points counting, no banned foods so that you can side-step boredom, binges & fit your weight-loss into your busy lifestyle.
  • Recipes that are all based around your weight loss goals.
  • Our recipes are ideal for busy professionals & family life.
    Simple, easy to make & very delicious and the whole family will LOVE them.
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With the Little Black Dress Challenge 2022 , you have complete freedom to choose from and class time or day, so you are never tied to any specific sessions.

OUR CLASS ONLY MEMBERSHIP WILL GUARANTEE THAT YOU GET THE BEST RESULTS!

Unlimited class only membership = Choose from any class times throughout the week. Subject to availability.

€79 per month

JOIN NOW AND GET CHRISTMAS PARTY READY
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HEAR WHAT OUR HAPPY MEMBERS HAVE TO SAY!

Andrea Anderson

I've been coming to for over a year and a half now, and I love it. 3 times a week with flexible times. great fun and great people. no one feels left out or excluded. it's a place that pushes you to be your best but with no pressure. I'm a fitter, healthier and happier person with all the motivation and wisdom, and not just from Emmet and the team but from the group members too. everyone has to start somewhere, and this is a great place to do it.

Michelle D

I joined this class nearly 7 weeks ago and can’t believe I have just 2 weeks left before the Christmas challenge. This class was recommended by a friend . I have to say I talked myself out of it a few times as I thought 45 mins over the road to a class is crazy and it is probably just like other classes I went to in the past . How wrong I was . I signed up for the black dress challenge and I have never stuck to nutrition plans in the past as been a working mum the prep involved was always so time consuming. Emmett’s plan is so simple to follow and a good substantial dinner can be made up n a few mins . Emmet, Maria and team make u work hard in class and u leave knowing you have done a good workout. When I signed up for the class I had a goal in my head of the weight I was hoping to loose and couldn’t believe when Emmet weighed me yesterday I achieved this . I will definitely be recommending this class to my family and friends . Thank you so much guys

Mary S

Excellent great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend Rushe Fitness

CHRISTMAS COUNTDOWN CHALLENGE 2022 TIMETABLE

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JOIN THE LITTLE BLACK DRESS CHALLENGE NOW!