OUR HOME WORKOUTS HAVE BEEN TRIED AND TESTED ON PEOPLE JUST LIKE YOU FOR THE PAST 4 YEARS THROUGH OUR ONLINE COACHING.
YOU GET EXPERT COACHING THROUGHOUT EACH LIVE WORKOUT.
WE PROVIDE DIFFERENT VERSIONS OF EACH EXERCISE SO YOU WILL ALWAYS HAVE ONE YOU CAN DO AND NEVER FEEL LEFT OUT.
THIS IS A FUN AND ENERGETIC FITNESS PROGRAM THAT GETS OUR ONLINE CLIENTS AND GYM MEMBERS REAL RESULTS.
Be confident Opti-Mum is the right program for you!
I’ve almost completed the online challenge with Rushe Fitness..six weeks ago if someone had told me I could achieve what I’ve just achieved I’d have told them they were crazy..
I’ve lost 6.8kg and I couldn’t be happier.
I cannot recommend this program or Emmet highly enough..I expected support during the program but I’ve been blown away by the incredible motivational support he’s provided…I’ve learned so much along the way and I’m also grateful for the support of the other wonderful ladies on the program... Emmet thanks for an amazong program... never ever thought I could get these results without even entering the gym... anyone thinking on doing one of these programs do it!... Yes you have to be willing to do the work and look at your food choices... but the results speak for themselves... and guess what? It's lots of fun too...
I’ve just completed the online challenge with Emmet and It was absolutely brilliant even the workouts 😜 I have almost a stone off in just 6 weeks. Emmet was always there with support, guidance and encouragement the whole way through the programme. His motivation on my off days was amazing and really got me back on track.
The nutrition guide is fantastic and I never felt as if I was missing out on food. This programme really teaches you about portion control which is a huge factor for me.
I would highly recommend the online challenge. It’s ideal for busy mums as the workouts can be easily done at home when the kids go to bed. No need for a babysitter which is right up my street. Loved the challenge Emmet and thanks a million for everything. It was Top Class
I'm just in the middle of week 7 of the little black dress challenge! I started off as a beginner, having barely attended the gym before so hadn't a clue when I first started! The classes are absolutely brilliant... everyone is on different levels which is great motivation! Emmet is great, he shows you different ways maybe easier ways to do exercises to still get the benefits. Anyone that is considering getting fit and back in shape, go for it!
I can safely say I'm hooked!
I've been training with Emmet at Rushe fitness for the last year, in that time I've gone from seriously unfit, heavily overweight and with awful eating habits to eating healthy and a whole lot fitter and 30kgs lighter, the classes are great with no pressure on speed or ability, great for beginners right through to the more experienced members, the meal planners are simple and easy to follow also and Emmet is always there to answer the questions you might have.
I could not recommend Rushe fitness highly enough...
Emmet is a great guy and really knows and understands what his clients are looking for. He always gets u to perform to the best of your capabilities! Have a problem with an exercise no problem change it to something similar but something you don’t have trouble with! Nothing is ever a problem and would highly recommend to any one looking to lose weight or even just to get fit! p.s. it’s not always about the scale
Can’t recommend Rushe Fitness enough!! training here for the past year and have loved the classes, training and friendships. My fitness levels were so low when I started, but don’t let that stop you as every fitness level is catered for. Emmet has created not only a fantastic gym but the best sense of community, once you start these classes you will be booking your spot every six wks, guaranteed
Just completed the online 6 week programme. Easy to follow diet and exercise plan. Emmet was a great support & always readily available for advice and encouragement. Good results. Looking forward to the next six weeks.
Stood on these scales 9 weeks ago when I finally decided it was time to get back in gear again…. weighed in at 89kg 😣
9 weeks later, 9 weeks of consistent training and that calorie defecit thing that Emmet loves 😛 and i’m flirting with 80kg 💪💪
A lot done…. more to do 👍👍
Would highly recommend Rushe Fitness. Started there having not exercised much for several years. I felt nervous going at first but shouldn’t have. While you are encouraged to challenge yourself you are supported to do so at a rate that is suitable for you. The classes are always changing, never boring and because of the variety within the class I found I did more than I thought I could. Lovely friendly people and great motivation and encouragement. First time I have enjoyed and stayed engaged in a fitness class for a long time. Thankyou Rushe Fitness.
Excellent 🙂 great coaches soo encouraging , no matter what your fitness level (especially starting off) you will never feel out of place as not only do your coaches encourage you the people participating in the class will help you along as well(positive vibes all round)helping you get fit and feel healthy in a friendly fun environment (# thecraicisgood! ), also love the members only page for tips on training ,blogs and ideas on healthy dishes , would highly recommend rush fitness
Just completed the online programme. Easy to follow diet and exercise plan. Emmet was a great support & always readily available for advice and encouragement. Great results and i’m looking forward to the next one
Classes at Rushe Fitness are tailored to every level from beginner to advanced. A good mix of cardio, strength and conditioning, but plenty of craic and banter. I love the varied challenges set by Emmet from climbing Errigal to running 5k to participating in Hell and Back – great team spirit at these events.
Would recommend Rushe Fitness without reservation! I’ve always been afraid of exercise and could never in a million years have imagined myself lifting weights, doing burpees and enjoying myself in the process. Emmet takes no nonsense but his patience and expertise has seen me through each challenge. The nutrition plans are great and Emmet very encouraging with loads of practical tips. Roll on January
I joined Rushe fitness not necessarily to lose weight but more as a lifestyle change, wanting to be more active, eat better and generally feel better. People are always telling me that it’s not sustainable and why am I “punishing” myself by not eating crap! I’m fortunate that I enjoy eating healthy foods and very rarely go near the bad stuff anymore, not just because I’m part of this group but like I mentioned, it’s a lifestyle change, not a quick fix!
Myself and my wife work conflicting schedules and being a part of Rushe fitness has not only been a great way to get fit and healthy but has also turned out to be a great way to make time to do something together.
But even coming home after class and having that small window of opportunity to sit down and have breakfast together has been great.
I have just completed the online challenge with Rushe Fitness. This is ideal for anyone with a busy lifestyle.
The workouts are quick and effective, the nutrition is so easy to follow and you never feel hungry.
The support you get from Emmet is unbelievable.
No question or advice is ever any trouble and you always get a prompt answer.
His daily posts are so motivating and very informative and the results speak for themselves.
I’m back in my pre-baby clothes which only took 6 weeks on this plan.
Thanks for everything,I’ll definitely be signing up again.
This is what you’ll receive when you join Opti-Mum!
MY MISSION TO HELP YOU GET RESULTS.
I am giving you our HABI-FIT NUTRITION SYSTEM FOR FREE!
You are also GETTING ACCESS to the ever popular STRONG NATION CLASSES!
Do you want to get in shape in a fun and comfortable environment? Click the link to find out more and get started today.
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