Summer Sips

It’s Summer Sips season, but instead of cocktails, we are going to give 3 smoothie recipes that are packed full of flavour and taste, but also are full of healthy ingredients for getting your vitamins and minerals in.

As always, the calories and macros are included in the images, so you know exactly what you are getting with them.

We give recipes like this each month to our Rushe Fitness Letterkenny gym members and Habi-Fit online members.

You can find out more through the links below.

CLICK HERE FOR OUR LETTERKENNY GYM

CLICK HERE TO TRAIN WITH US ONLINE FROM HOME

 

Summer

VANILLA CHEESECAKE SMOOTHIE

SERVES 1 | TOTAL TIME: 5 MINUTES

INGREDIENTS

1 frozen banana

37g cashews, (soaked in boiling water for 10 minutes)

1 tsp vanilla essence

1 tbsp lemon juice

250ml coconut milk

125ml water

2 scoops vanilla protein powder (vegan if required)

2 digestive biscuits, crumbled.

 

INSTRUCTIONS

Place all ingredients, besides the Digestive biscuits in a blender and blitz until smooth.

Pour into two tall glasses and sprinkle biscuits on top.

Sips

IMMUNITY JUICE

SERVES 1 | TOTAL TIME: 10 MINUTES
 

INGREDIENTS

2 large carrots

2 stalks celery

1 orange

1 x 2cm piece ginger

1/4 tsp ground turmeric

1/4 tsp black pepper

 

INSTRUCTIONS 

Add all ingredients to a juicer, transfer to a glass and serve with ice.

If you don’t have a juicer, add all ingredients to a blender. Once blended, strain through a mesh cloth to remove the foamy/chunky bits.

Summer Sips


RASPAPPLE SMOOTHIE

SERVES 1 | TOTAL TIME: 5 MINUTES

INGREDIENTS

1 green apple

80g frozen raspberries

100g Greek yoghurt

125ml almond milk

1 tbsp psyllium husk

5 ice cubes
 

INSTRUCTIONS

Add all ingredients to a blender and blitz until combined.

And there you have it.
3 healthy and delicious Summer Sips that have all the calories and macros worked out for you.

Give them a try and be sure to let me know what you think of them.
#Lean21

If you are thinking about starting your fitness journey and would like to train in a fun and comfortable environment, we are taking names for our July program now.
Click the link below get on the waiting list for our July Lean21 program starting on July 5th.
GET ON THE WAITLIST NOW!

You can also train with us from home in our Ladies only Habi-Fit program.

CLICK HERE TO TRAIN WITH US ONLINE FROM HOME

online coaching

https://mariarushe.ie/fitness-online

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