Steps

WHY TEN THOUSAND STEPS PER DAY?

Ten Thousand steps per day is universally recognised as the target to hit if you want to be active throughout the day and get your steps in. But why Ten Thousand? You might be surprised to hear that the original reason for Ten thousand steps didn’t come from research on health and fitness, but from […]

nutrition myths

5 SIMPLE WAYS TO LOSE WEIGHT WITHOUT DIETING!

Dieting sucks! When most think about dieting, it usually involves severe restriction or turning to diet products. The word diet doesn’t tend to have any positive connotations for those who are thinking of starting one. So, today I am going to give you 5 simple Tips you can use to stop over eating, that should […]