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Tag: be active

Rushe Fitness | Personal Trainer | Donegal | Ireland/Blog/be active
Steps
14
Sep
2021

WHY TEN THOUSAND STEPS PER DAY?

Ten Thousand steps per day is universally recognised as the target to hit if you want to be active throughout […]

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nutrition myths
26
Apr
2021

5 SIMPLE WAYS TO LOSE WEIGHT WITHOUT DIETING!

Dieting sucks! When most think about dieting, it usually involves severe restriction or turning to diet products. The word diet […]

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