ABOUT ‘THAT’ COSMOPOLITAN COVER!
Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, […]
How the Back to school routine can help you to lose weight!
In the next 2 weeks, the summer will be officially over. The kids will all be back a school and […]
THIS ONE WEIRD TRICK……
If you have been on the internet in the last few months, you will have seen links to different weight […]
ARE CARBS THE ENEMY?
Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in […]
SHOULD YOU BE HUNGRY ON A DIET?
I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training […]
ENTITLED IRELAND
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]
HOW TO DINE OUT WHEN ON A DIET.
One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants […]
FAIL TO WIN?
Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you […]
THE SCALES OF TRUTH
THE SCALES OF TRUTH! If there is one thing that I have learned from training hundreds of people over the […]
5 TIPS TO HELP YOU TO REACH YOUR GOALS
One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise […]