WHAT DO ALL DIETS HAVE IN COMMON?
Diets, what do they all have in common when it comes to weight loss? If you google the word diet, […]
THE EAT REAL FOOD CHALLENGE!
To Eat real food should be what we do every day. But with the lockdown and the past year of […]
5 SIMPLE WAYS TO LOSE WEIGHT WITHOUT DIETING!
Dieting sucks! When most think about dieting, it usually involves severe restriction or turning to diet products. The word diet […]
ARE YOU COMFORT EATING?
For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where […]
ABOUT ‘THAT’ COSMOPOLITAN COVER!
Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, […]
How the Back to school routine can help you to lose weight!
In the next 2 weeks, the summer will be officially over. The kids will all be back a school and […]
THIS ONE WEIRD TRICK……
If you have been on the internet in the last few months, you will have seen links to different weight […]
ARE CARBS THE ENEMY?
Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in […]
SHOULD YOU BE HUNGRY ON A DIET?
I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training […]
ENTITLED IRELAND
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]