Eat real food challenge

THE EAT REAL FOOD CHALLENGE!

To Eat real food should be what we do every day. But with the lockdown and the past year of Covid, we are seeing more and more people turning to takeaways and convenience foods dressed up and disguised as ‘health foods’. If you bought shares in Just eat or Deliveroo early last year, there is […]

5 SIMPLE WAYS TO LOSE WEIGHT WITHOUT DIETING!

Dieting sucks! When most think about dieting, it usually involves severe restriction or turning to diet products. The word diet doesn’t tend to have any positive connotations for those who are thinking of starting one. So, today I am going to give you 5 simple Tips you can use to stop over eating, that should […]

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ARE YOU COMFORT EATING?

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. It may happen consciously or unconsciously, but the urge to eat will get stronger as these emotions arise and get stronger. There are differing types of things that can cause these emotions […]

ABOUT ‘THAT’ COSMOPOLITAN COVER!

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, were unaware of it or do not know who Tess is, this is her bio from her Wikipedia page. Ryann Maegen Hoven, known professionally as Tess Holliday and formerly known as Tess Munster, is an […]

How the Back to school routine can help you to lose weight!

In the next 2 weeks, the summer will be officially over. The kids will all be back a school and everyone’s routines will start to get back to normal. How you use yours can make a huge difference on achieving your goals. It is very easy to to get overwhelmed by our daily routines. To […]

THIS ONE WEIRD TRICK……

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]

ARE CARBS THE ENEMY?

Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in which Dr Faisal Maassarani suggested that “the colour of the carbs you eat also matters – and as Dr Xand van Tulleken explains, it’s the beige ones you really have to watch out for.” See […]

SHOULD YOU BE HUNGRY ON A DIET?

I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training where I am dropping body fat. The goal of this is to get down to a low enough level of body fat for the summer. But enough about that. One thing that has happened to […]

ENTITLED IRELAND

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality. Food quality is even more important at the moment with the ever-increasing rise in obesity statistics. Irish men already have the highest BMI (body mass index), in Europe, […]

HOW TO DINE OUT WHEN ON A DIET.

One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants to keep on track, can make it difficult to know what to choose. But I’ve got your back I’m giving you 6 simple steps that you can use to plan out your meal and not […]