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ARE YOU COMFORT EATING?

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where […]

ARE CARBS THE ENEMY?

Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in […]

ENTITLED IRELAND

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]

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