GYM

WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!

What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening of gyms and fitness facilities across Donegal. My own gym Rushe Fitness here in Letterkenny will be opening at 6am and we will be having our 1st set of classes in 6 months. It will […]

Eat real food challenge

THE EAT REAL FOOD CHALLENGE!

To Eat real food should be what we do every day. But with the lockdown and the past year of Covid, we are seeing more and more people turning to takeaways and convenience foods dressed up and disguised as ‘health foods’. If you bought shares in Just eat or Deliveroo early last year, there is […]

no excuses

NO MORE EXCUSES

Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke about this at the start of the initial Lockdowns back in 2020 and I made the point that “habits made during the lockdowns would be very hard to break!” Last year was a wash out […]

GYM

DON’T BE AFRAID TO GET BACK TO THE GYM!

With the gym beginning to reopen and life starting to get back to normal, it is important to remember to schedule time for your health and fitness into your routine. It is extremely easy to let it slide and continue the trend of doing little to no exercise as many have for the past year. […]

5 SIMPLE WAYS TO LOSE WEIGHT WITHOUT DIETING!

Dieting sucks! When most think about dieting, it usually involves severe restriction or turning to diet products. The word diet doesn’t tend to have any positive connotations for those who are thinking of starting one. So, today I am going to give you 5 simple Tips you can use to stop over eating, that should […]

Exercise progress

10 REASONS YOU AREN’T SEEING PROGRESS RIGHT NOW!

Have you put your progress goals to the side in the hopes of waiting to get started again when things finally reopen fully and we can all get back to normal? If you aren’t doing any exercise right now, I’d highly recommend you do something, even from a health perspective to keep yourself moving. But, […]