Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and we always preach the importance of being positive about yourself and our current situation. CLICK HERE TO JOIN OUR POSITIVE ONLINE FITNESS COMMUNITY With so many of us being online more than ever, it is […]
The North West 10k is on tomorrow Sunday 4th of May at 2pm and there will be thousands attending. There will be walkers, joggers and runners all taking on the challenge to complete the busiest race of the season. Our next Lean in 2019 program starts on May 13™ if you would like to get […]
In the next 2 weeks, the summer will be officially over. The kids will all be back a school and everyone’s routines will start to get back to normal. How you use yours can make a huge difference on achieving your goals. It is very easy to to get overwhelmed by our daily routines. To […]
If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]
Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things we as men tend to hide from. We like to think we are infallible and that the different health scares and things we see and read about could never happen to us. We have grown […]
Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, it’s that we don’t like to talk about things, even when we should. I know, captain obvious over here, but this is important, so hear me out. Men WILL NOT tell you when there is […]
Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in which Dr Faisal Maassarani suggested that “the colour of the carbs you eat also matters – and as Dr Xand van Tulleken explains, it’s the beige ones you really have to watch out for.” See […]
I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training where I am dropping body fat. The goal of this is to get down to a low enough level of body fat for the summer. But enough about that. One thing that has happened to […]
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality. Food quality is even more important at the moment with the ever-increasing rise in obesity statistics. Irish men already have the highest BMI (body mass index), in Europe, […]