Motivation

WHY MOTIVATION IS NOT ENOUGH!

One of the main things I’m hearing from people when it comes to exercise right now is “I just can’t get the motivation to do anything”. With everything that is going on, with the endless lockdowns and no end in sight, this can be understandable. But there is a bigger issue here. There is an […]

Make time for you

IT’S TIME TO MAKE TIME FOR YOU!

Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times we are in. But, today, I’m going to talk about how you can start looking after you! When it comes to exercise at the moment, there can be a lot of difficulty surrounding the ‘right’ […]

THIS ONE WEIRD TRICK……

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]

BODY SHAMING

Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook and another in a group on Twitter. The thing is, both were aimed at people who were underweight. The person had a video of themselves up at the beach and the comment towards them was […]

MAN UP AND LOOK AFTER YOUR HEALTH

Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things we as men tend to hide from. We like to think we are infallible and that the different health scares and things we see and read about could never happen to us. We have grown […]

THE TRUTH ABOUT MEN!

Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, it’s that we don’t like to talk about things, even when we should. I know, captain obvious over here, but this is important, so hear me out. Men WILL NOT tell you when there is […]