5 REASONS TO EXERCISE (that have nothing to do with weight loss)
Exercise and weight loss tend to go hand in hand. Whenever people think of exercise, the majority tend to be […]
DON’T BE AFRAID TO GET BACK TO THE GYM!
With the gym beginning to reopen and life starting to get back to normal, it is important to remember to […]
WHY MOTIVATION IS NOT ENOUGH!
One of the main things I’m hearing from people when it comes to exercise right now is “I just can’t […]
IT’S TIME TO MAKE TIME FOR YOU!
Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times […]
THIS ONE WEIRD TRICK……
If you have been on the internet in the last few months, you will have seen links to different weight […]
BODY SHAMING
Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook […]
MAN UP AND LOOK AFTER YOUR HEALTH
Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things […]
THE TRUTH ABOUT MEN!
Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, […]