Tag: fat loss coach

Sit Up

DO SIT UPS BURN FAT?

Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction is where people try and use certain exercises to burn fat from stubborn areas of the body. An example of this would be people who do loads of sit ups to try and burn tummy […]

DON’T FEEL SHIT ABOUT YOUR JIGGLY BITS!

Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and we always preach the importance of being positive about yourself and our current situation. CLICK HERE TO JOIN OUR POSITIVE ONLINE FITNESS COMMUNITY With so many of us being online more than ever, it is […]