How Alcohol Can Ruin Your Weight Loss Goals!
Alcohol and Weight loss It’s February, and that can only mean one thing; Dry January is over….. For some of […]
DO SIT UPS BURN FAT?
Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]
WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!
What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening […]
THE EAT REAL FOOD CHALLENGE!
To Eat real food should be what we do every day. But with the lockdown and the past year of […]
MEAL PLANS, WHY YOU DON’T NEED ANOTHER!
Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting […]
5 SIMPLE WAYS TO LOSE WEIGHT WITHOUT DIETING!
Dieting sucks! When most think about dieting, it usually involves severe restriction or turning to diet products. The word diet […]
STOP WORRYING ABOUT CHOCOLATE AT EASTER!
Most of you are probably still reeling from all the Chocolate yesterday, so this is going to be short and […]
PADDY’S DAY DRINKS!
Happy St Patricks day everyone. Everything and everywhere is going green today to honour the Patron Saint of Ireland. It’s […]
DON’T FEEL SHIT ABOUT YOUR JIGGLY BITS!
Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and […]