IT’S TIME TO LIVE IN THE NOW!
Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you […]
THIS ONE WEIRD TRICK……
If you have been on the internet in the last few months, you will have seen links to different weight […]
MAN UP AND LOOK AFTER YOUR HEALTH
Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things […]
ENTITLED IRELAND
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]
HOW TO DINE OUT WHEN ON A DIET.
One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants […]
FAIL TO WIN?
Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you […]
THE SCALES OF TRUTH
THE SCALES OF TRUTH! If there is one thing that I have learned from training hundreds of people over the […]
5 TIPS TO HELP YOU TO REACH YOUR GOALS
One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise […]