Letterkenny gym

WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!

What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening of gyms and fitness facilities across Donegal. My own gym Rushe Fitness here in Letterkenny will be opening at 6am and we will be having our 1st set of classes in 6 months. It will […]

no excuses

NO MORE EXCUSES

Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke about this at the start of the initial Lockdowns back in 2020 and I made the point that “habits made during the lockdowns would be very hard to break!” Last year was a wash out […]

Make time for you

IT’S TIME TO MAKE TIME FOR YOU!

Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times we are in. But, today, I’m going to talk about how you can start looking after you! When it comes to exercise at the moment, there can be a lot of difficulty surrounding the ‘right’ […]

How the Back to school routine can help you to lose weight!

In the next 2 weeks, the summer will be officially over. The kids will all be back a school and everyone’s routines will start to get back to normal. How you use yours can make a huge difference on achieving your goals. It is very easy to to get overwhelmed by our daily routines. To […]

IT’S TIME TO LIVE IN THE NOW!

Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you ever went on your phone to check Facebook or Instagram for a minute, and an hour later you are still scrolling through the news feeds and not really looking at anything in particular? Have you […]

THIS ONE WEIRD TRICK……

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]

MAN UP AND LOOK AFTER YOUR HEALTH

Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things we as men tend to hide from. We like to think we are infallible and that the different health scares and things we see and read about could never happen to us. We have grown […]

THE TRUTH ABOUT MEN!

Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, it’s that we don’t like to talk about things, even when we should. I know, captain obvious over here, but this is important, so hear me out. Men WILL NOT tell you when there is […]

ENTITLED IRELAND

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality. Food quality is even more important at the moment with the ever-increasing rise in obesity statistics. Irish men already have the highest BMI (body mass index), in Europe, […]

HOW TO DINE OUT WHEN ON A DIET.

One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants to keep on track, can make it difficult to know what to choose. But I’ve got your back I’m giving you 6 simple steps that you can use to plan out your meal and not […]