WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!
What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening […]
NO MORE EXCUSES
Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]
IT’S TIME TO MAKE TIME FOR YOU!
Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times […]
How the Back to school routine can help you to lose weight!
In the next 2 weeks, the summer will be officially over. The kids will all be back a school and […]
IT’S TIME TO LIVE IN THE NOW!
Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you […]
THIS ONE WEIRD TRICK……
If you have been on the internet in the last few months, you will have seen links to different weight […]
MAN UP AND LOOK AFTER YOUR HEALTH
Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things […]
THE TRUTH ABOUT MEN!
Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, […]
ENTITLED IRELAND
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]
HOW TO DINE OUT WHEN ON A DIET.
One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants […]