WHY MOTIVATION IS NOT ENOUGH!
One of the main things I’m hearing from people when it comes to exercise right now is “I just can’t […]
IT’S TIME TO LIVE IN THE NOW!
Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you […]
SHOULD YOU BE HUNGRY ON A DIET?
I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training […]
ENTITLED IRELAND
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]
5 TIPS TO HELP YOU TO REACH YOUR GOALS
One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise […]