GYM

WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!

What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening of gyms and fitness facilities across Donegal. My own gym Rushe Fitness here in Letterkenny will be opening at 6am and we will be having our 1st set of classes in 6 months. It will […]

GYM

DON’T BE AFRAID TO GET BACK TO THE GYM!

With the gym beginning to reopen and life starting to get back to normal, it is important to remember to schedule time for your health and fitness into your routine. It is extremely easy to let it slide and continue the trend of doing little to no exercise as many have for the past year. […]