NO MORE EXCUSES
Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]
WHY MOTIVATION IS NOT ENOUGH!
One of the main things I’m hearing from people when it comes to exercise right now is “I just can’t […]
IT’S TIME TO MAKE TIME FOR YOU!
Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times […]
DON’T FEEL SHIT ABOUT YOUR JIGGLY BITS!
Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and […]
How the Back to school routine can help you to lose weight!
In the next 2 weeks, the summer will be officially over. The kids will all be back a school and […]
IT’S TIME TO LIVE IN THE NOW!
Have you ever found yourself getting drawn into work and not realising how much time has gone by? Have you […]
BODY SHAMING
Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook […]
MAN UP AND LOOK AFTER YOUR HEALTH
Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things […]
THE TRUTH ABOUT MEN!
Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, […]