DON’T BE AFRAID TO GET BACK TO THE GYM!
With the gym beginning to reopen and life starting to get back to normal, it is important to remember to […]
WARM UP FOR THE NORTH WEST 10K THE RIGHT WAY
The North West 10k is on tomorrow Sunday 4th of May at 2pm and there will be thousands attending. There […]
ABOUT ‘THAT’ COSMOPOLITAN COVER!
Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover. If you haven’t seen it, […]
BODY SHAMING
Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook […]
MAN UP AND LOOK AFTER YOUR HEALTH
Men, read this! It’s Men’s Health Week this week. This is an important week as it highlights all the things […]
THE TRUTH ABOUT MEN!
Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, […]
ARE CARBS THE ENEMY?
Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in […]
ENTITLED IRELAND
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]
HOW TO DINE OUT WHEN ON A DIET.
One of the biggest struggles people can have when dieting, is eating out. Not knowing what to order in restaurants […]
FAIL TO WIN?
Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you […]