BODY SHAMING

Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook […]

THE TRUTH ABOUT MEN!

Ladies, read this. Last week was Men’s Health Week 2018. If there is one thing you should know about men, […]

ARE CARBS THE ENEMY?

Once again, Carbs are public enemy No1!!!!! The BBC had a episode of their show, The Truth about Carbs in […]

ENTITLED IRELAND

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]

FAIL TO WIN?

Self-doubt plays a huge factor on people’s ability to reach their goals. It is natural to question yourself whenever you […]

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