5 STEPS TO SUCCESS
Building new habits into your daily routine is a great way to help you to get success with your goals. […]
DO SIT UPS BURN FAT?
Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]
FITNESS MYTHS
Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check […]
WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!
What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening […]
THE EAT REAL FOOD CHALLENGE!
To Eat real food should be what we do every day. But with the lockdown and the past year of […]
DON’T BE AFRAID TO GET BACK TO THE GYM!
With the gym beginning to reopen and life starting to get back to normal, it is important to remember to […]