WHY TEN THOUSAND STEPS PER DAY?
Ten Thousand steps per day is universally recognised as the target to hit if you want to be active throughout […]
5 STEPS TO SUCCESS
Building new habits into your daily routine is a great way to help you to get success with your goals. […]
DO SIT UPS BURN FAT?
Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]
5 REASONS TO EXERCISE (that have nothing to do with weight loss)
Exercise and weight loss tend to go hand in hand. Whenever people think of exercise, the majority tend to be […]
FITNESS MYTHS
Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check […]
SUMMER SIPS!
It’s Summer Sips season, but instead of cocktails, we are going to give 3 smoothie recipes that are packed full […]
THE EAT REAL FOOD CHALLENGE!
To Eat real food should be what we do every day. But with the lockdown and the past year of […]
NO MORE EXCUSES
Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]
DON’T BE AFRAID TO GET BACK TO THE GYM!
With the gym beginning to reopen and life starting to get back to normal, it is important to remember to […]
5 SIMPLE WAYS TO LOSE WEIGHT WITHOUT DIETING!
Dieting sucks! When most think about dieting, it usually involves severe restriction or turning to diet products. The word diet […]