Steps

WHY TEN THOUSAND STEPS PER DAY?

Ten Thousand steps per day is universally recognised as the target to hit if you want to be active throughout the day and get your steps in. But why Ten Thousand? You might be surprised to hear that the original reason for Ten thousand steps didn’t come from research on health and fitness, but from […]

Steps

5 STEPS TO SUCCESS

Building new habits into your daily routine is a great way to help you to get success with your goals. It can take anywhere between 14-28 days for something that is done daily to become a habit. If you have found it difficult to stick to new things in your routine when it comes to […]

low calorie

THIS ONE WEIRD TRICK!

If you have been on the internet in the last few months, you will have seen links to different weight loss products that usually start with ‘This one weird Trick’. They usually are aimed at removing belly fat, shrinking your waist, taking a pill or herb to eradicate fat or dropping 20lbs in a week […]

training myths

FITNESS MYTHS

Fitness Myths are as common as Nutrition Myths. I talked about those in last week’s blog and You can check that out here I’m sure there will be at least one of these fitness myths that you have heard before and probably believed or might still believe, so hopefully this will dispel some of these […]

Nutrition Myths

NUTRITION MYTHS

Nutrition Myths are everywhere! They are online and you will hear them in work and even at home. I’m sure there will be at least one of these that you have heard before and probably believed or might still believe. Hopefully this will help to dispel some of these and clear up any confusion there […]

Summer Sips

SUMMER SIPS!

It’s Summer Sips season, but instead of cocktails, we are going to give 3 smoothie recipes that are packed full of flavour and taste, but also are full of healthy ingredients for getting your vitamins and minerals in. As always, the calories and macros are included in the images, so you know exactly what you […]

Exercise progress

10 REASONS YOU AREN’T SEEING PROGRESS RIGHT NOW!

Have you put your progress goals to the side in the hopes of waiting to get started again when things finally reopen fully and we can all get back to normal? If you aren’t doing any exercise right now, I’d highly recommend you do something, even from a health perspective to keep yourself moving. But, […]

progress

ARE YOU COMFORT EATING?

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. It may happen consciously or unconsciously, but the urge to eat will get stronger as these emotions arise and get stronger. There are differing types of things that can cause these emotions […]

3 HEALTHY HIGH PROTEIN PANCAKE RECIPES!

I have three Pancake Tuesday recipes coming at you today. They range from the very simple, up to one that is for those who like to get all “Great British Bake Off” on it! There is no point posting them tomorrow, when you would want to be eating them. So, this will give you a […]

DON’T FEEL SHIT ABOUT YOUR JIGGLY BITS!

Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and we always preach the importance of being positive about yourself and our current situation. CLICK HERE TO JOIN OUR POSITIVE ONLINE FITNESS COMMUNITY With so many of us being online more than ever, it is […]