NO MORE EXCUSES
Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]
WHY MOTIVATION IS NOT ENOUGH!
One of the main things I’m hearing from people when it comes to exercise right now is “I just can’t […]
IT’S TIME TO MAKE TIME FOR YOU!
Happy International Women’s day ladies. Here’s to all the strong women that are looking after everyone else during the times […]
How the Back to school routine can help you to lose weight!
In the next 2 weeks, the summer will be officially over. The kids will all be back a school and […]
BODY SHAMING
Twice during the past week, I was met with body shaming on social media. Once towards a person on Facebook […]
SHOULD YOU BE HUNGRY ON A DIET?
I am currently on a ‘diet’. By ‘diet’, I mean that I am currently in a phase of my training […]
ENTITLED IRELAND
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, […]
5 TIPS TO HELP YOU TO REACH YOUR GOALS
One of the biggest obstacles when it comes to getting fitter, healthier and losing weight is YOU! Whether you realise […]