Tag: online coach letterkenny

GYM

WHAT TO EXPECT ON YOUR FIRST DAY BACK TO THE GYM!

What to expect on your first day back to the gym? Next Monday, June 7th will see the welcome reopening of gyms and fitness facilities across Donegal. My own gym Rushe Fitness here in Letterkenny will be opening at 6am and we will be having our 1st set of classes in 6 months. It will […]

Meal Plans

MEAL PLANS, WHY YOU DON’T NEED ANOTHER!

Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting ready to reopen and people starting to think about getting back in shape after the lockdown, it is easy to think that a meal plan could be the solution you need for weight loss. CLICK […]