Building new habits into your daily routine is a great way to help you to get success with your goals. It can take anywhere between 14-28 days for something that is done daily to become a habit. If you have found it difficult to stick to new things in your routine when it comes to […]
Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction is where people try and use certain exercises to burn fat from stubborn areas of the body. An example of this would be people who do loads of sit ups to try and burn tummy […]
Diets, what do they all have in common when it comes to weight loss? If you google the word diet, your will get 93 MILLION suggestions that you can click on relating to the term. Diets are a contentious subject and there is so much written about them that most people don’t know where to […]