Tag: personal trainer donegal

Eat real food challenge

THE EAT REAL FOOD CHALLENGE!

To Eat real food should be what we do every day. But with the lockdown and the past year of Covid, we are seeing more and more people turning to takeaways and convenience foods dressed up and disguised as ‘health foods’. If you bought shares in Just eat or Deliveroo early last year, there is […]

Meal Plans

MEAL PLANS, WHY YOU DON’T NEED ANOTHER!

Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting ready to reopen and people starting to think about getting back in shape after the lockdown, it is easy to think that a meal plan could be the solution you need for weight loss. CLICK […]