DO SIT UPS BURN FAT?
Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]
NO MORE EXCUSES
Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]
MEAL PLANS, WHY YOU DON’T NEED ANOTHER!
Meal plans can be seen as a necessity by people starting out trying to lose weight. With the gyms getting […]
DON’T BE AFRAID TO GET BACK TO THE GYM!
With the gym beginning to reopen and life starting to get back to normal, it is important to remember to […]