Tag: personal training letterkenny

Sit Up

DO SIT UPS BURN FAT?

Can doing sit ups or any exercise burn fat from one area of your body and no others? Spot reduction […]

Summer Sips

SUMMER SIPS!

It’s Summer Sips season, but instead of cocktails, we are going to give 3 smoothie recipes that are packed full […]

no excuses

NO MORE EXCUSES

Excuses, It has been extremely easy to fall into a rut with everything that has been going on. I spoke […]