Easter chocolate

STOP WORRYING ABOUT CHOCOLATE AT EASTER!

Most of you are probably still reeling from all the Chocolate yesterday, so this is going to be short and sweet today. Over the last few days, in the build up to Easter, the online “fitness” community started their usual nonsense. Memes were being posted daily, telling people about the amount of calories that will […]

progress

ARE YOU COMFORT EATING?

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. It may happen consciously or unconsciously, but the urge to eat will get stronger as these emotions arise and get stronger. There are differing types of things that can cause these emotions […]